420 kcal🍛Dal Makhani + Brown Rice
Indian · lunch
- Protein
- 22g
- Carbs
- 55g
- Fat
- 10g
Ingredients
Black lentils · Kidney beans · Tomato · Brown rice · Garam masala
Weight LossVegetarianHalalHeart-HealthyContains: Dairy
Weight Loss · Dubai
Under 450 kcal. Real food. Real results.
Dietitian-portioned meals under 450 kcal, high in protein and fibre to keep you full while you drop fat. Built for Dubai professionals who want results without counting macros.
- 📊 350–450 kcal / meal
- 🥩 28–35g protein
- ☪︎ Halal certified
- 🩺 Dietitian-built
🏃♀️
Why this plan works
Portion control someone else does for you.
Under 450 kcal, every meal
Fixed calorie range set by a dietitian before it leaves the kitchen — no scale, no app.
Full macro labels
Every meal card lists kcal, protein, carbs, fat, ingredients and allergens.
High protein, high fibre
28–35g protein and high fibre keep the portion satisfying, not just small.
No refined sugar, no maida
Brown rice, quinoa and whole-wheat roti only — slow carbs, no shortcuts.
Halal, cooked hot
Halal-certified protein, cooked the morning of delivery, hand-delivered hot.
Choose your daily count
1, 2 or 3 calorie-controlled meals a day — Basic, Standard or Premium.
Sample meals
A taste of the rotation.
Every dish below fits the plan. The full menu rotates so you don't repeat in any 14-day window.
420 kcal🍛
430 kcal🫘Chana Masala + Quinoa
Indian · lunch
- Protein
- 18g
- Carbs
- 60g
- Fat
- 9g
Ingredients
Chickpea · Onion-tomato masala · Quinoa · Ginger · Coriander
Weight LossVegetarianDiabetic-FriendlyHalalHeart-Healthy
360 kcal🐟Tandoori Fish + Salad
Indian · dinner
- Protein
- 36g
- Carbs
- 12g
- Fat
- 12g
Ingredients
Hammour fillet · Yogurt marinade · Charcoal grilled · Mixed greens · Lemon
Weight LossHigh ProteinDiabetic-FriendlyHalalHeart-HealthyContains: Fish, Dairy
390 kcal🍗Grilled Chicken Bowl
Indian · lunch
- Protein
- 35g
- Carbs
- 36g
- Fat
- 8g
Ingredients
Halal chicken breast · Brown rice · Kachumber salad · Mint chutney · Roasted pepper
Weight LossHigh ProteinDiabetic-FriendlyHalalHeart-Healthy
450 kcal🍢Chicken Tikka Bowl
Indian · dinner
- Protein
- 38g
- Carbs
- 30g
- Fat
- 16g
Ingredients
Halal chicken tikka · Yogurt-spice marinade · Charcoal grilled · Cucumber-mint raita · Kachumber
High ProteinWeight LossHalalContains: Dairy
470 kcal🥙Mediterranean Quinoa Bowl
International · lunch
- Protein
- 22g
- Carbs
- 48g
- Fat
- 18g
Ingredients
Quinoa · Roasted chickpea · Kale · Avocado · Cherry tomato · Pistachio
Weight LossVegetarianHalalHeart-HealthyContains: Nuts
Member stories
Real Dubai professionals. Real results.
We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.
📝
Be one of our first stories.
We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).
Share your story →Calorie-controlled FAQ
Common questions about calorie-controlled meals.
How portion control works without you having to track anything.
It means every meal is portioned to a fixed calorie range before it reaches you — no eyeballing, no kitchen scale, no app to log food into. Our calorie-controlled meals land at 350–450 kcal each, with the protein and fibre set so the portion still feels like a full meal.
No. Plenty of subscribers use calorie-controlled meals just to stop overeating by default — after a heavy weekend, while travelling for work, or simply because guessing portions all week is tiring. The same meals work whether your goal is fat loss or just staying consistent.
No — that is the point. Every meal card lists kcal, protein, carbs, fat, ingredients and allergens, so you always know exactly what you ate without doing any counting yourself.
Each meal is built with 28–35g of protein and high fibre specifically to keep you full at that calorie range — the goal is portion control without the mid-afternoon hunger crash.
Yes — 100% halal certified protein, and every meal is dietitian-portioned. No refined sugar, no maida, no shortcuts.
Yes. Choose 1, 2 or 3 calorie-controlled meals a day (Basic, Standard or Premium tiers) and pause anytime with 24 hours notice via WhatsApp — no fees, and unused meals roll over for 30 days.
First day on us
Start any plan — your first day's free.
Begin a subscription today and your first day is on us — your pick from this week's menu, delivered to your door. Hot Indian cooked fresh; international bowls flash-frozen at their peak. Taste the difference from day one.