Dubai meal plans

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MyHealthyMeals.ae

Weight Loss · Dubai

Plan your meals. Compare your portions.

A structured meal routine with estimated nutrition for each menu dish. Your overall intake and individual needs determine whether it fits your goal; weight loss is not guaranteed.

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Compare monthly meal quantitiesCheck dishes and ingredientsDelivery areas and slots
  • Confirm current portions and nutrition with our team
  • ☪︎ Halal certified
  • Weekly rotating menu

Why this plan works

A clearer meal routine, with portions to discuss.

Discuss your portions

Agree serving sizes with the kitchen. The supplied meals may not cover your whole-day needs; you may need additional food.

Estimated menu nutrition

Compare published calories and macros. Current recipes, products and portions vary, so the figures are not exact delivered-meal measurements.

Compare protein options

Check the estimate for each dish and ask about separately priced extras. Protein needs and food choices depend on the individual.

Check sauces and toppings

Recipes may include honey, fruit or sweetened sauces. Ask about the ingredients in your actual order and any available substitutions.

Request changes ahead

Request swaps, portion changes or pauses on WhatsApp with at least 24 hours notice. The team confirms availability, plan allowances and revised delivery days.

Your confirmed delivery

Halal-supplier protein and free delivery to confirmed Dubai addresses. Ask about preparation, storage and your delivery schedule before starting.

This is a meal service, not a personal diet prescription. Weight changes depend on your overall intake, activity and individual circumstances; no outcome is guaranteed.

Sample meals

A taste of the rotation.

Planned menu examples, with estimated nutrition. Confirm the current recipe, portion and suitability before ordering.

Mediterranean Quinoa & Lentil Protein Bowl with Hummus~525 kcal🥙

Mediterranean Quinoa & Lentil Protein Bowl with Hummus

Mon · lunch

Protein
27g
Carbs
65g
Fat
17g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Quinoa · Green lentils · Hummus · Roasted chickpea · Cucumber · Cherry tomato · Olive

VegetarianHigh ProteinWeight LossHalalAllergen notes: Sesame. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Lemon-Herb Grilled Chicken with Quinoa~500 kcal🍗

Lemon-Herb Grilled Chicken with Quinoa

Mon · lunch

Protein
45g
Carbs
42g
Fat
14g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Grilled chicken breast · Quinoa · Lemon-herb marinade · Greens

High ProteinWeight LossHalalAllergen notes: ask the kitchen. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Member stories

Real Dubai professionals. Real results.

We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.

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Be one of our first stories.

We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).

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Weight loss & calorie control FAQ

Common questions about the Weight Loss plan.

Portions, calories, and how the plan bends around your week.

Compare actual meals, portions and estimated nutrition against your needs. A structured meal routine is not a personal diet prescription or a guarantee of weight loss.

See estimated calories for each menu dish. Actual totals vary with recipes and portions, and are not personal whole-day intake targets. You may need additional food.

Weight change depends on your overall intake, activity and individual circumstances. We do not promise weight loss or a time to results. Ask your care team about your individual needs.

100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request — happy to share with your trainer or doctor if useful.

Tell us your allergies and dislikes before ordering. Request substitutions with at least 24 hours notice; availability and plan allowances need kitchen confirmation. Shared kitchens cannot guarantee zero allergen cross-contact.

Request a pause on WhatsApp with at least 24 hours notice. The team confirms affected days and the revised schedule; sending a message alone does not activate a pause.

It describes planning meals and portions, not a guaranteed exact calorie count. Published nutrition is estimated and varies with current recipes, products and serving sizes. Confirm the actual portion with the kitchen before ordering.

That depends on your needs and any advice from your care team. Menu estimates can help you compare dishes but do not establish exactly what you ate or replace individual tracking or medical advice when needed.

No. A meal plan can be convenient for people who want less daily cooking and planning. Choose portions and meal counts that suit your circumstances; no meal plan guarantees weight loss or prevents overeating.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.

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