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MyHealthyMeals.ae

Weight Loss · Dubai

Under 450 kcal. Real food. Real results.

Dietitian-portioned meals under 450 kcal, high in protein and fibre to keep you full while you drop fat. Built for Dubai professionals who want results without counting macros.

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  • 📊 350–450 kcal / meal
  • 🥩 28–35g protein
  • ☪︎ Halal certified
  • 🩺 Dietitian-built

Why this plan works

Lose fat without thinking about food.

Calorie-controlled by a dietitian

Every meal is portioned under 450 kcal — no spreadsheets, no kitchen scale.

High-protein for satiety

28–35g protein per meal keeps you full and protects lean muscle as you cut.

No maida, no refined sugar

Brown rice, quinoa, whole-wheat roti — slow carbs only. Sugar gets a hard no.

Weekly check-ins

Standard and Premium include a weekly WhatsApp check-in with our dietitian.

Halal, hot, on time

Halal-certified protein, cooked the morning of delivery, hand-delivered hot.

100% first-meal guarantee

If your first meal isn't the best healthy meal you've had in Dubai — we refund it.

Real members have lost 4–8 kg in their first 9 weeks. Results vary — but the plan is consistent.

Sample meals

A taste of the rotation.

Every dish below fits the plan. The full menu rotates so you don't repeat in any 14-day window.

Dal Makhani + Brown Rice420 kcal🍛

Dal Makhani + Brown Rice

Indian · lunch

Protein
22g
Carbs
55g
Fat
10g

Ingredients

Black lentils · Kidney beans · Tomato · Brown rice · Garam masala

Weight LossVegetarianHalalHeart-HealthyContains: Dairy
Chana Masala + Quinoa430 kcal🫘

Chana Masala + Quinoa

Indian · lunch

Protein
18g
Carbs
60g
Fat
9g

Ingredients

Chickpea · Onion-tomato masala · Quinoa · Ginger · Coriander

Weight LossVegetarianDiabetic-FriendlyHalalHeart-Healthy
Tandoori Fish + Salad360 kcal🐟

Tandoori Fish + Salad

Indian · dinner

Protein
36g
Carbs
12g
Fat
12g

Ingredients

Hammour fillet · Yogurt marinade · Charcoal grilled · Mixed greens · Lemon

Weight LossHigh ProteinDiabetic-FriendlyHalalHeart-HealthyContains: Fish, Dairy
Grilled Chicken Bowl390 kcal🍗

Grilled Chicken Bowl

Indian · lunch

Protein
35g
Carbs
36g
Fat
8g

Ingredients

Halal chicken breast · Brown rice · Kachumber salad · Mint chutney · Roasted pepper

Weight LossHigh ProteinDiabetic-FriendlyHalalHeart-Healthy
Chicken Tikka Bowl450 kcal🍢

Chicken Tikka Bowl

Indian · dinner

Protein
38g
Carbs
30g
Fat
16g

Ingredients

Halal chicken tikka · Yogurt-spice marinade · Charcoal grilled · Cucumber-mint raita · Kachumber

High ProteinWeight LossHalalContains: Dairy
Mediterranean Quinoa Bowl470 kcal🥙

Mediterranean Quinoa Bowl

International · lunch

Protein
22g
Carbs
48g
Fat
18g

Ingredients

Quinoa · Roasted chickpea · Kale · Avocado · Cherry tomato · Pistachio

Weight LossVegetarianHalalHeart-HealthyContains: Nuts

Member stories

Real Dubai professionals. Real results.

We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.

📝

Be one of our first stories.

We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).

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Weight loss FAQ

Common questions about the Weight Loss plan.

Real questions from Dubai professionals on the plan.

Our Weight Loss plan is built specifically for Dubai professionals who want fat loss without counting calories or skipping meals. Every meal is dietitian-portioned under 450 kcal with 28–35g of protein, no refined sugar, no maida and no shortcuts. Many members tell us they see steady progress on the plan — but results depend on starting weight, activity level and sleep, so we can't promise a specific number.

Every meal is calibrated to 350–450 kcal, with 28–35g protein and high fibre to keep you full. Total daily intake on the Standard tier (2 meals/day) lands around 800–900 kcal — ideal for a 500–700 kcal/day deficit for most adults. Premium tier (3 meals/day) lands around 1,200–1,350 kcal.

Many members tell us they see steady progress on the plan — but results depend on starting weight, activity level and sleep, so we can't promise a specific number. The plan is designed so you don't have to think about food or fight hunger. Standard and Premium tiers include weekly WhatsApp check-ins with our dietitian to keep you on track.

100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request — happy to share with your trainer or doctor if useful.

Yes. At signup we capture your allergies and dislikes; the kitchen flags every order. You can swap any meal with 24 hours notice via WhatsApp. Premium subscribers get a monthly 1-on-1 with our dietitian to fully rebuild the rotation around your goals.

Yes — pause anytime with 24 hours notice via WhatsApp. No fees, no awkward emails. Unused meals roll over for 30 days, so you don't lose what you paid for.

First day on us

Start any plan — your first day's free.

Begin a subscription today and your first day is on us — your pick from this week's menu, delivered to your door. Hot Indian cooked fresh; international bowls flash-frozen at their peak. Taste the difference from day one.

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