420 kcal🍛Dal Makhani + Brown Rice
Indian · lunch
- Protein
- 22g
- Carbs
- 55g
- Fat
- 10g
Ingredients
Black lentils · Kidney beans · Tomato · Brown rice · Garam masala
Start any plan — your first day's on us
Weight Loss · Dubai
Dietitian-portioned meals under 450 kcal, high in protein and fibre to keep you full while you drop fat. Built for Dubai professionals who want results without counting macros.

Why this plan works
Every meal is portioned under 450 kcal — no spreadsheets, no kitchen scale.
28–35g protein per meal keeps you full and protects lean muscle as you cut.
Brown rice, quinoa, whole-wheat roti — slow carbs only. Sugar gets a hard no.
Standard and Premium include a weekly WhatsApp check-in with our dietitian.
Halal-certified protein, cooked the morning of delivery, hand-delivered hot.
If your first meal isn't the best healthy meal you've had in Dubai — we refund it.
Real members have lost 4–8 kg in their first 9 weeks. Results vary — but the plan is consistent.
Sample meals
Every dish below fits the plan. The full menu rotates so you don't repeat in any 14-day window.
420 kcal🍛Indian · lunch
Ingredients
Black lentils · Kidney beans · Tomato · Brown rice · Garam masala
430 kcal🫘Indian · lunch
Ingredients
Chickpea · Onion-tomato masala · Quinoa · Ginger · Coriander
360 kcal🐟Indian · dinner
Ingredients
Hammour fillet · Yogurt marinade · Charcoal grilled · Mixed greens · Lemon
390 kcal🍗Indian · lunch
Ingredients
Halal chicken breast · Brown rice · Kachumber salad · Mint chutney · Roasted pepper
450 kcal🍢Indian · dinner
Ingredients
Halal chicken tikka · Yogurt-spice marinade · Charcoal grilled · Cucumber-mint raita · Kachumber
470 kcal🥙International · lunch
Ingredients
Quinoa · Roasted chickpea · Kale · Avocado · Cherry tomato · Pistachio
Member stories
We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.
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We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).
Share your story →Weight loss FAQ
Real questions from Dubai professionals on the plan.
Our Weight Loss plan is built specifically for Dubai professionals who want fat loss without counting calories or skipping meals. Every meal is dietitian-portioned under 450 kcal with 28–35g of protein, no refined sugar, no maida and no shortcuts. Many members tell us they see steady progress on the plan — but results depend on starting weight, activity level and sleep, so we can't promise a specific number.
Every meal is calibrated to 350–450 kcal, with 28–35g protein and high fibre to keep you full. Total daily intake on the Standard tier (2 meals/day) lands around 800–900 kcal — ideal for a 500–700 kcal/day deficit for most adults. Premium tier (3 meals/day) lands around 1,200–1,350 kcal.
Many members tell us they see steady progress on the plan — but results depend on starting weight, activity level and sleep, so we can't promise a specific number. The plan is designed so you don't have to think about food or fight hunger. Standard and Premium tiers include weekly WhatsApp check-ins with our dietitian to keep you on track.
100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request — happy to share with your trainer or doctor if useful.
Yes. At signup we capture your allergies and dislikes; the kitchen flags every order. You can swap any meal with 24 hours notice via WhatsApp. Premium subscribers get a monthly 1-on-1 with our dietitian to fully rebuild the rotation around your goals.
Yes — pause anytime with 24 hours notice via WhatsApp. No fees, no awkward emails. Unused meals roll over for 30 days, so you don't lose what you paid for.
First day on us
Begin a subscription today and your first day is on us — your pick from this week's menu, delivered to your door. Hot Indian cooked fresh; international bowls flash-frozen at their peak. Taste the difference from day one.