Dubai meal plans

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MyHealthyMeals.ae

Meal Plans

Healthy meal plans in Dubai, compared.

Choose 1, 2 or 3 meals each delivery day. Plans cover 5, 7 or 30 delivery days. VAT included, free delivery across Dubai.

Price first

Choose how much of your day we handle.

30-delivery-day plans start at AED 999. Choose five days for the shortest commitment; every figure comes from the same live price list.

A monthly plan includes 30 delivery days. That equals 6 five-day packs, not four. Payment is arranged manually and never auto-renews.

Steady

AED 1,499/30 delivery days

2 meals per delivery day · 60 meals total

AED 24.98 per meal

Or AED 285 for 5 days · add 2 days for a seven-day total of AED 395

6 × AED 285 = AED 1,710 Save AED 211 (~12%)

✓ Free plan review — we go through your goal, portion size and any foods you avoid, set your menu for the month, and adjust it if it is not working.

Nutrition depends on your dishes

Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.

  • 2 meals per day
  • Lunch + dinner
  • 1 free swap day / week

Compare

Goal by goal — which tier, how much, what you get.

Figures are indicative menu averages, not personal daily intake targets. VAT and free delivery to confirmed Dubai addresses are included. Pause requests need team confirmation.

  • Weight lossAED 1,999

    Full Day · 30 delivery days · 90 meals total · Nutrition varies by dish

    A full structured day — no gaps for snack drift

  • Muscle gainAED 1,999

    Full Day · 30 delivery days · 90 meals total · Nutrition varies by dish

    Three meals a day, plus a protein top-up on training days

  • Diabetic-friendlyAED 1,999

    Full Day · 30 delivery days · 90 meals total · Nutrition varies by dish

    Low-GI dishes across every meal of the day

  • Family dinnersAED 1,499

    Steady · 30 delivery days · 60 meals total · Nutrition varies by dish

    Per-person pricing; confirm the household total before paying

  • Office lunchAED 999

    Light · 30 delivery days · 30 meals total · Nutrition varies by dish

    1 lunch a day to your desk; corporate plans for teams

  • Heart-healthyAED 1,999

    Full Day · 30 delivery days · 90 meals total · Nutrition varies by dish

    Mediterranean rotation, every meal on-pattern

  • Lean & balancedAED 1,499

    Steady · 30 delivery days · 60 meals total · Nutrition varies by dish

    Lunch + dinner sorted; breakfast stays yours

Any goal works on any tier — these are just the pairings we recommend most often. Five-day packs (AED 195–405) are paid upfront. Add two days for the corresponding seven-day total, or choose 30 delivery days and save up to 18%. Full pricing on the pricing page, or message us on WhatsApp and we'll recommend a pairing, free.

Seven goal lenses

Same kitchen. Tuned to what you need.

Your goal changes which dishes we prioritise; your tier decides whether we cover one, two or three meals a day.

  • Weight Loss

    Plan your meals. Compare your portions.

    AED 1,999/ 30 delivery days · Full Day

    90 meals total · or AED 405 for 5 delivery days

    Plan details →

  • High Protein

    High-protein meals in Dubai, without the meal prep.

    AED 1,999/ 30 delivery days · Full Day

    90 meals total · or AED 405 for 5 delivery days

    Plan details →

  • Diabetic-Friendly

    Meal planning with diabetes: make an informed choice.

    AED 1,999/ 30 delivery days · Full Day

    90 meals total · or AED 405 for 5 delivery days

    Plan details →

  • Lean & Balanced

    Eat well. Simplify your meal routine.

    AED 1,499/ 30 delivery days · Steady

    60 meals total · or AED 285 for 5 delivery days

    Plan details →

  • Family Plan

    Family meal delivery in Dubai.

    AED 1,499/ 30 delivery days · Steady

    60 meals total · or AED 285 for 5 delivery days

    Plan details →

  • Corporate Wellness

    Healthy lunches for your team. Invoiced & taxed.

    AED 999/ 30 delivery days · Light

    30 meals total · or AED 195 for 5 delivery days

    Plan details →

  • Heart-Healthy

    Explore a Mediterranean-style meal routine.

    AED 1,999/ 30 delivery days · Full Day

    90 meals total · or AED 405 for 5 delivery days

    Plan details →
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Confirmed schedule

Agree your meal and delivery days before you start.

📊

Estimated nutrition

Compare menu estimates; actual recipes, products and portions may vary.

🧂

Recipe questions welcome

Ask the kitchen about oils, sauces, toppings and cooking methods.

🚫

Tell us your exclusions

Confirm substitutions and allergies before ordering. A shared kitchen cannot guarantee zero cross-contact.

🥬

Weekly menu choices

Browse breakfast, vegetarian and non-vegetarian options.

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Halal-certified protein

Halal-certified suppliers. Certificate on request.

Meal plan FAQ

Common questions about meal plans in Dubai.

Cost, halal certification, pausing and how to start — answered.

Our five-day tiers are Light AED 195 (1 meal/day), Steady AED 285 (2 meals/day) and Full Day AED 405 (3 meals/day). Add two days for seven-day totals of AED 265, AED 395 and AED 565. The 30-delivery-day totals are AED 999, AED 1,499 and AED 1,999. VAT included, free delivery across Dubai.

Yes — 100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.

Request a pause on WhatsApp with at least 24 hours notice. Our team confirms affected delivery days and the revised schedule before it takes effect.

Take the 60-second quiz at myhealthymeals.ae/quiz. It recommends a goal plan and tier, shows the exact price, then prepares one WhatsApp message for confirmation. Nothing is charged until your start date is agreed.

Your recommendation

Still deciding between plans?

Five quick questions turn the seven goal lenses and three tiers into one priced recommendation.

Find my plan in 60 seconds →

Want to compare every figure yourself? See full pricing.

How to choose

Which meal plan is right for me in Dubai?

Every plan runs on the same fresh weekly rotation. The goal lens changes which dishes we prioritise; the tier changes how many meals arrive each day. Choosing comes down to what you are eating for and whether you want one, two or three meals handled.

Compare the weight-loss menu or the high-protein plan with optional protein top-ups. For family meals, confirm each person’s portions and the household total. Office lunch can be ordered individually or discussed as a team arrangement. If you manage a medical condition, confirm suitability with your clinician rather than relying on a plan name.

You can begin with a five-delivery-day weekly pack from AED 195, paid upfront, then move monthly if the routine fits. VAT and Dubai delivery are included.

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