Free delivery across Dubai
Find my plan →Meal Plans
Choose 1, 2 or 3 meals a day. Five delivery days start from AED 195 weekly, or choose a monthly plan. VAT included, free delivery across Dubai.
Price first
Monthly plans start at AED 999. Switch to weekly for the shortest commitment; every figure comes from the same live price list.
Steady
AED 1,499/month
2 meals per day · monthly plan
Or AED 285 for 5 days · add 2 days for a seven-day total of AED 395
✓ Free plan review — we go through your goal, portion size and any foods you avoid, set your menu for the month, and adjust it if it is not working.
~970 kcal / day · ~60g protein
Compare
Numbers are per person per day, measured from our weekly menu. All tiers include free delivery across Dubai, VAT included, pause anytime.
Full Day · 3 meals/day · ~1,415 kcal · ~93g protein
A full structured day — no gaps for snack drift
Full Day · 3 meals/day · ~1,415 kcal · ~93g protein
Three meals a day, plus a protein top-up on training days
Full Day · 3 meals/day · ~1,415 kcal · ~93g protein
Low-GI dishes across every meal of the day
Steady · 2 meals/day · ~970 kcal · ~60g protein
Lunch + dinner; family packs come in 2 or 4 portions
Light · 1 meal/day · ~520 kcal · ~42g protein
1 lunch a day to your desk; corporate plans for teams
Full Day · 3 meals/day · ~1,415 kcal · ~93g protein
Mediterranean rotation, every meal on-pattern
Steady · 2 meals/day · ~970 kcal · ~60g protein
Lunch + dinner sorted; breakfast stays yours
| Goal | Recommended tier | kcal / day | Protein / day | Monthly price | Why this pairing |
|---|---|---|---|---|---|
| Weight loss | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | A full structured day — no gaps for snack drift |
| Muscle gain | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | Three meals a day, plus a protein top-up on training days |
| Diabetic-friendly | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | Low-GI dishes across every meal of the day |
| Family dinners | Steady (2 meals/day) | ~970 | ~60g | AED 1,499 | Lunch + dinner; family packs come in 2 or 4 portions |
| Office lunch | Light (1 meal/day) | ~520 | ~42g | AED 999 | 1 lunch a day to your desk; corporate plans for teams |
| Heart-healthy | Full Day (3 meals/day) | ~1,415 | ~93g | AED 1,999 | Mediterranean rotation, every meal on-pattern |
| Lean & balanced | Steady (2 meals/day) | ~970 | ~60g | AED 1,499 | Lunch + dinner sorted; breakfast stays yours |
Any goal works on any tier — these are just the pairings we recommend most often. Five-day packs (AED 195–405) are paid upfront. Add two days for the corresponding seven-day total, or go monthly and save up to 18%. Full pricing on the pricing page, or message us on WhatsApp and we'll recommend a pairing, free.
This week's menu
A weekly rotating menu of 21 macro-curated meals — breakfast, vegetarian and non-veg. Every meal labelled with kcal, protein, carbs, fat, ingredients and allergens.
Breakfast
310 kcal · 30g protein · 31g carbs
Vegetarian main
525 kcal · 27g protein · 65g carbs
Non-veg main
500 kcal · 45g protein · 42g carbs
Seven goal lenses
Your goal changes which dishes we prioritise; your tier decides whether we cover one, two or three meals a day.
Portion-controlled. Real food. Real results.
AED 1,999/month · Full Day
AED 405/week · 5 delivery days
Plan details →30–40g protein per meal for muscle and recovery.
AED 1,999/month · Full Day
AED 405/week · 5 delivery days
Plan details →Low-GI, no refined sugar. Dietitian-designed.
AED 1,999/month · Full Day
AED 405/week · 5 delivery days
Plan details →Stay lean. Eat well. No more decision fatigue.
AED 1,499/month · Steady
AED 285/week · 5 delivery days
Plan details →Healthy dinners. No cooking. No clean-up.
AED 1,499/month · Steady
AED 285/week · 5 delivery days
Plan details →Healthy lunches for your team. Invoiced & taxed.
AED 999/month · Light
AED 195/week · 5 delivery days
Plan details →Lower cholesterol. Eat well. No bland chicken.
AED 1,999/month · Full Day
AED 405/week · 5 delivery days
Plan details →Cooked fresh daily
Every meal cooked fresh each morning and delivered in a thermal bag — never frozen.
Macro-curated
kcal, protein, carbs and fat measured and labelled on every plate.
Low added oil
Grilled, not deep-fried. Measured fats on every plate.
No refined sugar, no MSG
No refined sugar, no preservatives, no shortcuts.
UAE-sourced produce
Vegetables sourced from UAE farms 4 days a week.
Halal-certified protein
Halal-certified suppliers. Certificate on request.
Meal plan FAQ
Cost, halal certification, pausing and how to start — answered.
Our five-day tiers are Light AED 195 (1 meal/day), Steady AED 285 (2 meals/day) and Full Day AED 405 (3 meals/day). Add two days for seven-day totals of AED 265, AED 395 and AED 565. Monthly totals are AED 999, AED 1,499 and AED 1,999. VAT included, free delivery across Dubai.
Yes — 100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.
Yes — pause anytime with 24 hours notice via WhatsApp. No fees, no awkward emails. Unused meals roll over for 30 days, so you don't lose what you paid for.
Take the 60-second quiz at myhealthymeals.ae/quiz. It recommends a goal plan and tier, shows the exact price, then prepares one WhatsApp message for confirmation. Nothing is charged until your start date is agreed.
Your recommendation
Five quick questions turn the seven goal lenses and three tiers into one priced recommendation.
Find my plan in 60 seconds →Want to compare every figure yourself? See full pricing.
How to choose
Every plan runs on the same fresh weekly rotation. The goal lens changes which dishes we prioritise; the tier changes how many meals arrive each day. Choosing comes down to what you are eating for and whether you want one, two or three meals handled.
For weight loss, a structured Full Day closes the gaps where snack drift usually happens. The muscle-gain lens pairs Full Day with an optional protein top-up. Diabetic-friendly prioritises low-GI dishes with no refined sugar. Families can choose 2- or 4-portion packs, while office lunch works on Light or a team arrangement.
You can begin with a five-delivery-day weekly pack from AED 195, paid upfront, then move monthly if the routine fits. VAT and Dubai delivery are included.
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