Low-GI, no refined sugar. Dietitian-designed.

Yes. Our Diabetic-Friendly plan is designed with input from registered dietitians specifically for Dubai-based diabetics. Every meal is low glycaemic index, free of refined sugar and maida, and macro-balanced (40% carbs / 30% protein / 30% healthy fats) for stable blood glucose — aligned with standard dietary guidance for diabetes management.

For stable blood sugar, diabetics should focus on slow-release carbs (brown rice, oats, lentils, quinoa), lean halal protein (chicken, paneer, fish), healthy fats (avocado, olive oil, nuts) and 250g+ of non-starchy vegetables per meal — while avoiding refined sugar, maida, sweet sauces and ultra-processed foods. Our Diabetic-Friendly menu is built around exactly this format.

Many diabetic members tell us they feel more in control of their blood sugar after a few months on the plan, though results vary — and you should always work with your endocrinologist alongside any diet change. We're happy to share the menu macros with your doctor on request.

No refined sugar, no jaggery shortcuts, no artificial sweeteners (no sucralose, no aspartame). Natural sweetness comes from small portions of real fruit, used sparingly. Cinnamon, cardamom and vanilla carry most of the dessert-style flavour without spiking glucose.

Our menu is developed with input from registered dietitians and designed with diabetes-care best practices in mind. We share macro and ingredient details with your doctor on request so they can review the format alongside your care plan.

Yes — Premium subscribers get a monthly 1-on-1 with our dietitian to align meal timing with insulin doses, exercise and medication. We can flag specific ingredients (e.g. carb timing for morning insulin) on every meal card on request.