Diabetic-Friendly · Dubai

Meal planning with diabetes: make an informed choice.

Compare ingredients, portions and estimated carbohydrates, then discuss your choices with your care team. No meal plan guarantees a particular blood-glucose response.

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Compare monthly meal quantities Check dishes and ingredients Delivery areas and slots

Confirm current portions and nutrition with our team
☪︎ Halal certified
Weekly rotating menu

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Why this plan works

Meal choices to discuss with your care team.

Carbohydrates and portions

Compare the estimated carbohydrate content and portion size of each dish. Individual responses vary; no meal guarantees a particular glucose response.

Check sauces and toppings

Ask about honey, fruit, sauces and recipe substitutions—not just the dish name. Confirm the ingredients in your order.

Keep your care plan

Use your own clinician or registered dietitian to agree your needs. This meal service is not medical treatment.

Nutrition estimates

Menu macros are estimates and vary with recipes, brands and portions. A single macro ratio is not suitable for everyone.

Discuss dietary requirements

Tell the kitchen about your needs before payment. We confirm whether the requested meals can be supplied.

No guaranteed outcomes

We do not promise weight loss, stable glucose or prevention of complications. Continue your prescribed care and monitoring.

Always check with your endocrinologist before changing your diet. We are happy to share the menu macros with your doctor.

Sample meals

A taste of the rotation.

Planned menu examples, with estimated nutrition. Confirm the current recipe, portion and suitability before ordering.

~410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein: 34g
Carbs: 26g
Fat: 18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~500 kcal🌯

Mexican Bean, Edamame & Sofritas Protein Bowl

Tue · lunch

Protein: 33g
Carbs: 51g
Fat: 17g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Kidney beans · Black beans · Edamame · Chipotle tofu sofritas · Brown rice · Corn · Salsa · Lime

VeganVegetarianHigh ProteinHalalAllergen notes: Soy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~500 kcal🍗

Lemon-Herb Grilled Chicken with Quinoa

Mon · lunch

Protein: 45g
Carbs: 42g
Fat: 14g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Grilled chicken breast · Quinoa · Lemon-herb marinade · Greens

High ProteinWeight LossHalalAllergen notes: ask the kitchen. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~490 kcal🐟

Grilled Salmon with Sweet Potato Mash

Fri · dinner

Protein: 38g
Carbs: 38g
Fat: 18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Grilled salmon · Sweet potato mash · Asparagus · Lemon

High ProteinHalalAllergen notes: Fish. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~125 kcal🥣

Greek Yogurt Protein Pot

snack

Protein: 16g
Carbs: 10g
Fat: 2g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Greek yogurt (150g, 0% fat) · Chia seeds · Berries

VegetarianHigh ProteinAllergen notes: Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Meal planning FAQ

Questions to ask before choosing your meals.

General meal-service information, not individual medical advice.

We offer meal choices with ingredient and estimated nutrition information. Suitability depends on your individual needs, portion and recipe. Discuss choices with your diabetes care team and confirm the ingredients with our kitchen before ordering.

Ask your clinician or registered dietitian which carbohydrate amounts, portions and timing fit your treatment. We can share menu information, but cannot prescribe a diet or guarantee glucose responses.

We cannot promise a reduction in HbA1c or any other medical outcome. Continue your prescribed treatment and monitoring. We can share ingredient and estimated nutrition details for your care team to review.

Recipes vary and may include honey, fruit or sweetened sauces. Ask the kitchen to check the actual products and toppings in your chosen meals. A no-refined-sugar label does not establish that a meal is suitable for your needs.

We do not claim that a doctor has reviewed or prescribed your order. Your own care team should review suitability; our kitchen can provide available ingredient and portion information.

Medication, insulin doses and meal timing must be agreed with your care team. Tell us the delivery schedule you need and we will confirm availability. Menu nutrition is estimated and must not be treated as an insulin-dosing instruction.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.

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