Meal prep · Dubai

Skip Sunday meal prep. We already did it.

Less shopping, cooking and daily meal planning. Choose from the weekly menu and confirm your portions, address and delivery schedule with our team.

Take the 60-sec quiz →

Who it's for

Built for people who've quit meal prep before.

No grocery shopping

We buy, cook and portion. You just eat — no weekly Carrefour run for ingredients you'll half-use.

No Sunday cooking marathon

Let the kitchen handle your agreed meal selection. Follow storage and reheating instructions supplied for your delivery.

Menu rotates — no boredom

A different dish every day of the week, unlike home batch-cooking the same tray five days running.

Review portions and ingredients

Browse estimated nutrition and published ingredients; confirm the current recipe, portion and allergens before ordering.

Goal-specific lines

Weight Loss, High Protein, Diabetic-Friendly, Family, Heart-Healthy — pick the line that matches your goal.

Pause when travel breaks your routine

Request a pause on WhatsApp with at least 24 hours notice; the team confirms affected days and your revised schedule.

Five-day weekly packs from AED 195. Free delivery to confirmed Dubai addresses.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

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Low-Fat Yogurt, Berries & Granola

Mon · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Low-fat yogurt 250 g · honey 20 g · blueberries 10 g · strawberries 15 g · granola 5 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Low-fat yogurt · Honey · Blueberries · Strawberries · Granola

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein: 20g
Carbs: 32g
Fat: 18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein: 34g
Carbs: 26g
Fat: 18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

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Overnight Oats with Banana & Chia

Thu · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Oats 50 g · milk 150 g · honey 25 g · chia 5 g · half a banana.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Oats · Milk · Honey · Chia seeds · Banana

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

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Scrambled Eggs with Capsicum & Toast

Fri · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: 3 eggs · cream 20 g · 1 piece of toast · capsicum 50 g · oil 3 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Eggs · Cooking cream · Toast bread · Capsicum · Olive pomace cooking oil · Salt · Black pepper

VegetarianHalalAllergen notes: Egg, Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~450 kcal🍳

Healthy English Breakfast

Sat · breakfast

Protein: 30g
Carbs: 34g
Fat: 20g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown

High ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Meal prep delivery FAQ

Common questions about done-for-you meal prep in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Our kitchen prepares your agreed meal selection so you have less shopping and cooking to organise. Confirm current recipes, portions and preparation and delivery schedules before payment.

Choose meals from the weekly rotation without preparing every dish yourself. Menu nutrition is estimated; confirm current ingredients and portions with the kitchen.

Confirm daily or batch delivery arrangements for your address with our team. Delivery days and slots are agreed before payment; follow supplied storage, use-by and reheating instructions.

Yes — Weight Loss, High Protein, Diabetic-Friendly, Lean & Balanced, Family and Heart-Healthy lines are all available. Take the 60-second quiz and we'll recommend a starting plan.

Five-day packs run from AED 195 for 1 meal a day to AED 405 for 3 meals a day. Add two days for seven-day totals from AED 265 to AED 565. 30-delivery-day plans run from AED 999 to AED 1,999. Free delivery across Dubai, VAT included.

Request a pause on WhatsApp with at least 24 hours notice. The team confirms affected delivery days and the revised schedule before a pause takes effect.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.

Find my plan — 60-second quiz →