420 kcal🍛Dal Makhani + Brown Rice
Indian · lunch
- Protein
- 22g
- Carbs
- 55g
- Fat
- 10g
Ingredients
Black lentils · Kidney beans · Tomato · Brown rice · Garam masala
Weight LossVegetarianHalalHeart-HealthyContains: Dairy
Meal prep · Dubai
Skip Sunday meal prep. We already did it.
No grocery run, no 3-hour Sunday cooking session, no Tupperware Tetris in the fridge. A dietitian-built menu, cooked or flash-frozen at peak, delivered ready to eat.
Who it's for
Built for people who've quit meal prep before.
No grocery shopping
We buy, cook and portion. You just eat — no weekly Carrefour run for ingredients you'll half-use.
No Sunday cooking marathon
Skip the 2–3 hour batch-cook. Meals arrive ready — hot same-morning, or flash-frozen to heat and eat.
Menu rotates — no boredom
You won't repeat a dish in any 14-day window, unlike home batch-cooking the same tray five days running.
Dietitian-portioned, labelled
Every meal lists kcal, protein, carbs, fat, ingredients and allergens — no guessing your own portions.
Goal-specific lines
Weight Loss, High Protein, Diabetic-Friendly, Family, Indian Tiffin — pick the line that matches your goal.
Pause when travel breaks your routine
Unlike home meal prep, a paused week doesn't mean wasted groceries — just message us on WhatsApp.
From AED 22 per meal on Premium subscription. Free delivery inside Business Bay, DIFC, Downtown, Marina, JLT.
Sample meals
A taste of what arrives.
Every dish below fits this plan. The full menu rotates so you don't repeat in any 14-day window.
420 kcal🍛
510 kcal🍚Chicken Biryani (Light)
Indian · lunch
- Protein
- 36g
- Carbs
- 54g
- Fat
- 12g
Ingredients
Halal chicken · Basmati rice · Saffron · Yogurt · Whole spice
High ProteinHalalContains: Dairy
410 kcal🥣Chicken Khichdi (Diabetic)
Indian · dinner
- Protein
- 30g
- Carbs
- 42g
- Fat
- 9g
Ingredients
Yellow moong dal · Brown rice · Halal chicken · Ghee 1 tsp · Cumin
Diabetic-FriendlyHigh ProteinHalalContains: Dairy
460 kcal🧀Paneer Bhurji + Multigrain Roti
Indian · dinner
- Protein
- 28g
- Carbs
- 35g
- Fat
- 18g
Ingredients
Fresh paneer · Onion · Tomato · Multigrain roti · Mixed pepper
VegetarianHigh ProteinContains: Dairy, Gluten
520 kcal🍗Butter Chicken Lite + Multigrain Naan
Indian · dinner
- Protein
- 34g
- Carbs
- 42g
- Fat
- 18g
Ingredients
Halal chicken · Tomato-cashew gravy · Yogurt · Multigrain naan · Fenugreek
High ProteinHalalContains: Dairy, Gluten, Nuts
480 kcal🍚Rajma + Brown Rice
Indian · lunch
- Protein
- 19g
- Carbs
- 64g
- Fat
- 11g
Ingredients
Red kidney beans · Tomato · Onion · Brown basmati rice · Ginger-garlic
VegetarianHalalHeart-Healthy
Meal prep delivery FAQ
Common questions about done-for-you meal prep in Dubai.
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
Yes. Instead of you grocery shopping, cooking and portioning meals on a Sunday, our kitchen does the whole process — dietitian-built menu, same-morning cooking or flash-freezing at peak, and hand-delivery — so meals just arrive ready to eat.
You skip the grocery run, the 2–3 hours of Sunday cooking, the cleanup and the boredom of eating the same dish five days running. Our menu rotates so you don't repeat any dish in a 14-day window, and every meal is dietitian-portioned with kcal, protein, carbs and fat listed.
It depends on the line — hot Indian meals are cooked the same morning and delivered daily; international bowls are flash-frozen at peak freshness, so you can also stock a few days ahead and heat and eat when convenient.
Yes — Weight Loss, High Protein, Diabetic-Friendly, Lean & Balanced, Family, Indian Tiffin and Heart-Healthy lines are all available. Take the 60-second quiz and we'll recommend a starting plan.
From AED 999/month for 1 meal a day (about AED 33/meal) up to AED 1,999/month for 3 meals a day (about AED 22/meal). Free delivery inside our 5 zones, VAT included.
Yes — pause any plan with 24 hours notice via WhatsApp, no fees. Unused meals roll over for 30 days.
First day on us
Start any plan — your first day's free.
Begin a subscription today and your first day is on us — your pick from this week's menu, delivered to your door. Hot Indian cooked fresh; international bowls flash-frozen at their peak. Taste the difference from day one.