Diet meal plans in Dubai — choices for your routine
Compare the published menu, portions and estimated nutrition. Tell our team your preferences and confirm the current recipe, address and delivery schedule before ordering.
Confirm the current ingredients, serving size and allergy information with the kitchen before ordering.
Estimated nutrition
Use menu estimates to compare dishes, not as a personal daily calorie target or medical instruction.
Your goal and preferences
Tell us which meals and foods you prefer. Your own care team should guide medical dietary requirements.
Mediterranean-style choices
Explore the rotation and ask about the actual oils, sauces and toppings. No cholesterol or other medical outcome is promised.
Lean & Balanced line
A rotating menu for a simpler meal routine. Nutrition varies with the dishes and portions selected.
Protein options
Compare the estimated protein by dish and ask about separately priced extra portions, including their food source.
Preparation and delivery
Confirm the preparation schedule, daily or batch arrangements and delivery slot. Follow the storage and reheating instructions supplied.
30 delivery days from AED 999
Or try a full day of meals for AED 99. Free delivery to confirmed Dubai addresses, VAT included. Ask about pause arrangements before starting.
30 delivery days cost from AED 999 (1 meal/day) to AED 1,999 (3 meals/day). Try a full day for AED 99. VAT included, free delivery to confirmed Dubai addresses.
Sample meals
A taste of what arrives.
Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.
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Low-Fat Yogurt, Berries & Granola
Mon · breakfast
Ask us for current nutrition for this recipe.
Chef's serving guide: Low-fat yogurt 250 g · honey 20 g · blueberries 10 g · strawberries 15 g · granola 5 g.
Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.
VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
~380 kcal🥑
Avocado Egg Toast
Tue · breakfast
Protein
20g
Carbs
32g
Fat
18g
Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.
Published recipe ingredients · pending kitchen confirmation
VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
~410 kcal🍳
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
Wed · breakfast
Protein
34g
Carbs
26g
Fat
18g
Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.
Published recipe ingredients · pending kitchen confirmation
VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
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Overnight Oats with Banana & Chia
Thu · breakfast
Ask us for current nutrition for this recipe.
Chef's serving guide: Oats 50 g · milk 150 g · honey 25 g · chia 5 g · half a banana.
Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.
Chef recipe ingredients
Oats · Milk · Honey · Chia seeds · Banana
VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
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Scrambled Eggs with Capsicum & Toast
Fri · breakfast
Ask us for current nutrition for this recipe.
Chef's serving guide: 3 eggs · cream 20 g · 1 piece of toast · capsicum 50 g · oil 3 g.
Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.
Chef recipe ingredients
Eggs · Cooking cream · Toast bread · Capsicum · Olive pomace cooking oil · Salt · Black pepper
VegetarianHalalAllergen notes: Egg, Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
~450 kcal🍳
Healthy English Breakfast
Sat · breakfast
Protein
30g
Carbs
34g
Fat
20g
Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.
Published recipe ingredients · pending kitchen confirmation
High ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Sample menu
Three days, meal by meal.
Published menu examples with estimated nutrition; confirm the current recipe and portion before ordering.
Mon
Breakfast
Low-Fat Yogurt, Berries & Granola
Ask us for current nutrition.
Vegetarian main
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
kcal
525
Protein
27g
Carbs
65g
Fat
17g
Non-veg main
Lemon-Herb Grilled Chicken with Quinoa
kcal
500
Protein
45g
Carbs
42g
Fat
14g
Mon — ask us for current daily nutrition.
Tue
Breakfast
Avocado Egg Toast
kcal
380
Protein
20g
Carbs
32g
Fat
18g
Vegetarian main
Mexican Bean, Edamame & Sofritas Protein Bowl
kcal
500
Protein
33g
Carbs
51g
Fat
17g
Non-veg main
Chicken Fajita Bowl with Rice & Salsa
kcal
520
Protein
42g
Carbs
54g
Fat
14g
Tue — breakfast + both mains: ~1400 kcal · ~95g protein
Wed
Breakfast
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
kcal
410
Protein
34g
Carbs
26g
Fat
18g
Vegetarian main
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
kcal
515
Protein
26g
Carbs
51g
Fat
22g
Non-veg main
Grilled Chicken Arrabbiata Pasta
kcal
540
Protein
42g
Carbs
58g
Fat
16g
Wed — breakfast + both mains: ~1465 kcal · ~102g protein
Three consecutive days of the weekly rotation, listing each dish with calories, protein, carbohydrate and fat.
Day
Meal
Dish
kcal
Protein
Carbs
Fat
Mon
Breakfast
Low-Fat Yogurt, Berries & Granola
Ask us for current nutrition.
Vegetarian main
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
525
27g
65g
17g
Non-veg main
Lemon-Herb Grilled Chicken with Quinoa
500
45g
42g
14g
Mon — breakfast + both mains
Ask us for current daily nutrition.
Tue
Breakfast
Avocado Egg Toast
380
20g
32g
18g
Vegetarian main
Mexican Bean, Edamame & Sofritas Protein Bowl
500
33g
51g
17g
Non-veg main
Chicken Fajita Bowl with Rice & Salsa
520
42g
54g
14g
Tue — breakfast + both mains
~1400
~95g
Wed
Breakfast
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
410
34g
26g
18g
Vegetarian main
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
515
26g
51g
22g
Non-veg main
Grilled Chicken Arrabbiata Pasta
540
42g
58g
16g
Wed — breakfast + both mains
~1465
~102g
Menu examples are not a verified recipe or allergen declaration for your order. Our kitchen confirms your chosen dishes and any substitutions. If you have a medical dietary requirement, review suitability with your care team.
These are planned menu examples with estimated macros, not laboratory measurements. Confirm the current recipe, portion and allergens with the kitchen before ordering.
Pricing
What a diet meal plan costs in Dubai.
Published in full, VAT included. No configurator, no quote form, no surprises at checkout.
Transparent pricing
Choose 5, 7 or 30 delivery days.
Five-delivery-day packs start at AED 195. Add 2 days for a seven-day plan, or choose 30 delivery days from AED 999 and save up to 18%. VAT included, free delivery to confirmed Dubai addresses.
A monthly plan includes 30 delivery days. That equals 6 five-day packs, not four. Payment is arranged manually and never auto-renews.
Light
AED 195/5 delivery days
1 meal per delivery day · 5 meals total
AED 39.00 per meal
✓ Five delivery days upfront — no monthly tie-in
Add 2 days:AED 265 total for 7 delivery days
Or AED 999 for 30 delivery days · save ~15%
Nutrition depends on your dishes
Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.
✓1 meal per day
✓Lunch OR dinner
✓Free delivery to confirmed Dubai addresses
✓Request a pause with 24 hours notice
✓WhatsApp ordering
Steady
AED 285/5 delivery days
2 meals per delivery day · 10 meals total
AED 28.50 per meal
✓ Five delivery days upfront — no monthly tie-in
Add 2 days:AED 395 total for 7 delivery days
Or AED 1,499 for 30 delivery days · save ~12%
Nutrition depends on your dishes
Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.
✓2 meals per day
✓Lunch + dinner
✓1 free swap day / week
✓Free delivery across Dubai
✓Menu tuned to your goal
★ Most popular
Full Day
AED 405/5 delivery days
3 meals per delivery day · 15 meals total
AED 27.00 per meal
✓ Five delivery days upfront — no monthly tie-in
Add 2 days:AED 565 total for 7 delivery days
Or AED 1,999 for 30 delivery days · save ~18%
Nutrition depends on your dishes
Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.
✓3 meals per day
✓Breakfast + lunch + dinner
✓2 free swap days / week
✓Free delivery + priority slot
✓Monthly menu review
Add-on
Protein Boost
Add extra clean protein — grilled chicken, eggs or Greek yogurt — on top of any plan. Works on the vegetarian line too.
+20g
protein / day
AED 5/day
+30g
protein / day
AED 10/day
+45g
protein / day
AED 15/day
Ask for a Protein Boost on WhatsApp when you start or any time mid-plan.
Prices include VAT. Delivery coverage and slots are confirmed before payment. Request pauses with 24 hours notice; our team confirms revised delivery dates.
Delivery
Free delivery, anywhere in Dubai.
No delivery fee, no zone surcharge and no minimum order — wherever you are in the city, it is included in the plan price.
Core Dubai
Where our kitchen and routes are densest.
Business Bay
Downtown Dubai
DIFC
Dubai Marina
JLT
Wider Dubai
30 further areas across the city — same price, confirmed delivery slots.
Including JBR, Palm Jumeirah, Al Barsha, TECOM, JVC, JVT, Al Furjan, Dubai Hills Estate, Motor City, Jumeirah, Umm Suqeim, Al Quoz, Bur Dubai, Karama, Oud Metha, Healthcare City, Dubai Creek Harbour and Mirdif.
Somewhere not on the list? We deliver across Dubai — message us and we will confirm your area. We do not deliver outside Dubai.
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
Compare the actual meal count, portions, ingredients, estimated nutrition and delivery schedule against your needs. Our menu helps you compare dishes, but it is not a personal diet prescription. Confirm the current kitchen recipe and portions before ordering.
You can browse goal-based meal choices and discuss preferences on WhatsApp. Plan names do not establish medical suitability, a particular glycaemic response or guaranteed weight loss. Review any medical dietary requirements with your own care team and confirm the meals with our kitchen.
See the estimated calories for each published menu dish. The total depends on the actual recipes, portions and meals selected; it is not a recommended whole-day intake. You may need additional food. Confirm current details with the kitchen if your diet depends on precise quantities.
Our menu lists estimated nutrition to make comparison easier. Whether you need to track food or use measured portions depends on your needs and any advice from your care team; the meal service cannot make that decision for you.
For 30 delivery days: AED 999 for one meal each delivery day, AED 1,499 for two, or AED 1,999 for three. VAT and free delivery to confirmed Dubai addresses are included. You can also try a full day of meals for AED 99 before committing.
Ask our team about halal supplier information and the preparation schedule for your order. Delivery days, daily or batch arrangements and time slots are confirmed before payment. Follow the kitchen’s storage, use-by and reheating instructions.
Our Heart-Healthy category is a way to explore Mediterranean-style meal choices, not a clinical programme or a guarantee of lower cholesterol. Ask your care team to review the actual ingredients and portions, then confirm availability with our kitchen.
Discuss diet and cholesterol management with your doctor or registered dietitian. We do not promise a change in LDL or any other medical result, and our menu should not replace prescribed care. We can provide available recipe and portion information for that discussion.
Your care team can help you decide what to eat based on your medical history and overall diet. Bring them the current menu and confirmed ingredient details. Tell our kitchen about any requested exclusions or portion requirements before payment.
A convenient Mediterranean and international meal rotation for people who want less daily meal planning, with five-day packs from AED 195. Macros vary by dish; no single macro ratio or calorie target is prescribed for everyone.
Start your plan
Eat well every day, without thinking about it.
Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.
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