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MyHealthyMeals.ae

Diet plans · Dubai

Diet Meal Plan in Dubai — dietitian-designed, calorie-counted

Eat to a calorie target without cooking, counting or guessing. Every meal is dietitian-portioned with full macros printed on the dish — weight loss, diabetic-friendly or high-protein, delivered fresh each morning across Dubai.

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Who it's for

Why our diet plans work

Dietitian-designed

Every meal is portioned by a dietitian before it leaves the kitchen — no eyeballing, no crash dieting.

Calorie-counted for you

Breakfasts 330–450 kcal, mains 420–540 kcal, a full day ~1,330 kcal — printed on every meal, no tracking required.

Built around your goal

Weight loss, diabetic-friendly (low-GI, no refined sugar) or high protein — the same fresh menu, tuned to you.

High protein, high fibre

Mains carry 38–45g protein so a lower-calorie day still feels like real food, not a restriction.

Halal & cooked fresh

100% halal-certified protein, cooked fresh each morning, delivered in a thermal bag. Never frozen.

From AED 999/month

Or try a full day of meals for AED 99. Free delivery in our 5 zones, VAT included, pause anytime.

From AED 999/month (1 meal/day) to AED 2,650 (3 meals + 2 snacks). Try a full day for AED 99. VAT included, free delivery in Business Bay, DIFC, Downtown, Marina and JLT.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The full menu rotates so you don't repeat in any 14-day window.

Greek Yogurt, Berries & Granola340 kcal🥣

Greek Yogurt, Berries & Granola

Mon · breakfast

Protein
22g
Carbs
40g
Fat
9g

Ingredients

Greek yogurt · Mixed berries · Low-sugar granola · Honey · Chia seeds

VegetarianHigh ProteinDiabetic-FriendlyHeart-HealthyContains: Dairy, Gluten
Avocado Egg Toast380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Ingredients

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHeart-HealthyContains: Egg, Gluten
Spinach & Mushroom Omelette with Toast350 kcal🍳

Spinach & Mushroom Omelette with Toast

Wed · breakfast

Protein
24g
Carbs
22g
Fat
18g

Ingredients

Eggs · Spinach · Mushroom · Multigrain toast · Herbs

VegetarianHigh ProteinDiabetic-FriendlyContains: Egg, Gluten
Overnight Oats with Banana & Chia360 kcal🫐

Overnight Oats with Banana & Chia

Thu · breakfast

Protein
14g
Carbs
56g
Fat
9g

Ingredients

Rolled oats · Banana · Chia seeds · Almond milk · Cinnamon

VegetarianHeart-HealthyContains: Nuts, Gluten
Scrambled Eggs with Sautéed Vegetables330 kcal🍳

Scrambled Eggs with Sautéed Vegetables

Fri · breakfast

Protein
22g
Carbs
14g
Fat
20g

Ingredients

Free-range eggs · Sautéed peppers · Courgette · Tomato · Spinach · Herbs

VegetarianHigh ProteinDiabetic-FriendlyContains: Egg
Healthy English Breakfast450 kcal🍳

Healthy English Breakfast

Sat · breakfast

Protein
30g
Carbs
34g
Fat
20g

Ingredients

Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown

High ProteinHalalContains: Egg, Gluten

Diet plan FAQ

Common questions about diet meal plans in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

The best diet meal plan is one built by a dietitian, portioned to a clear calorie target, and delivered fresh so you never have to cook or count. Our meals are dietitian-designed with kcal, protein, carbs and fat printed on every dish — a full day comes in around 1,330 kcal with roughly 82g of protein — so you eat to a target without tracking anything yourself.

Yes. The same fresh daily menu supports several goals: a weight-loss focus (calorie-controlled portions), a diabetic-friendly focus (low-GI, no refined sugar — dietitian-designed), and a high-protein focus for training. Tell us your goal on WhatsApp and our dietitian recommends the right calorie level and dishes, free.

Breakfasts run 330–450 kcal and mains 420–540 kcal. One meal a day averages ~520 kcal, two meals ~970 kcal, and a full three-meal day ~1,330 kcal — a meaningful deficit for most adults without hunger, because each meal is built with high protein and fibre.

No — that is the entire point. Every meal is portioned before it reaches you, and every meal card lists kcal, protein, carbs, fat, ingredients and allergens. You eat to a target without an app, a scale, or a food diary.

From AED 999/month for one meal a day, AED 1,499 for two, AED 2,160 for three, and AED 2,650 for three meals plus two snacks — VAT included, free delivery in Business Bay, DIFC, Downtown, Marina and JLT. You can also try a full day of meals for AED 99 before committing.

Yes — 100% halal-certified protein, cooked fresh every morning and delivered together in one thermal bag. Never frozen, never reheated. Pause anytime on WhatsApp with no fees.

First day on us

Start any plan — your first day's free.

Begin a subscription today and your first day is on us — your pick from this week's menu, cooked fresh and delivered in a thermal bag. Not ready to commit? Taste 3 meals for AED 99, or walk in to our Business Bay or Bur Dubai branch.

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