Seven-day menu · five days included
See exactly what is available each day.
Every day has a predefined breakfast, vegetarian meal and non-vegetarian meal. Choose five delivery days, or add Saturday and Sunday, with one scheduled delivery.
This is the planned weekly menu. Nutrition is approximate, not a lab measurement or medical prescription. Confirm the exact recipe, portions and allergens with our kitchen before ordering; menu images show presentation examples.
Your week, day by day
Choose one meal for each of your five days
Every day has three clearly listed choices: breakfast, a vegetarian meal and a non-vegetarian meal. Pick one meal for each of your five confirmed delivery days from the weekly schedule below.
Your menu, delivery days and time slot are confirmed before you start.
One-meal weekly package
1 meal per day · 5 delivery days
Choose breakfast, vegetarian or non-vegetarian from that day's menu. Morning, afternoon and evening delivery slots available.
AED 195
AED 195 for 5 days
Monday
Low-Fat Yogurt, Berries & Granola
Breakfast · Ask us for current nutrition
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
Vegetarian meal · ~525 kcal · ~27g protein
Lemon-Herb Grilled Chicken with Quinoa
Non-vegetarian meal · ~500 kcal · ~45g protein
Tuesday
Avocado Egg Toast
Breakfast · ~380 kcal · ~20g protein
Mexican Bean, Edamame & Sofritas Protein Bowl
Vegetarian meal · ~500 kcal · ~33g protein
Chicken Fajita Bowl with Rice & Salsa
Non-vegetarian meal · ~520 kcal · ~42g protein
Wednesday
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
Breakfast · ~410 kcal · ~34g protein
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
Vegetarian meal · ~515 kcal · ~26g protein
Grilled Chicken Arrabbiata Pasta
Non-vegetarian meal · ~540 kcal · ~42g protein
Thursday
Overnight Oats with Banana & Chia
Breakfast · Ask us for current nutrition
Teriyaki Tofu with Brown Basmati Rice & Capsicum
Vegetarian meal · Ask us for current nutrition
Teriyaki Chicken with Brown Basmati Rice & Capsicum
Non-vegetarian meal · Ask us for current nutrition
Friday
Scrambled Eggs with Capsicum & Toast
Breakfast · Ask us for current nutrition
Grilled Halloumi Mediterranean Salad
Vegetarian meal · Ask us for current nutrition
Grilled Salmon with Sweet Potato Mash
Non-vegetarian meal · ~490 kcal · ~38g protein
Saturday
Healthy English Breakfast
Breakfast · ~450 kcal · ~30g protein
Veg option: Vegetarian English Breakfast with Halloumi & Protein Pot · ~385 kcal · ~43g protein
Lentil Arrabbiata — Whole-Wheat Penne
Vegetarian meal · ~480 kcal · ~20g protein
Grilled Beef Flank with Vegetables
Non-vegetarian meal · Ask us for current nutrition
Sunday
Chef's Yogurt & Fruit Breakfast
Breakfast · Ask us for current nutrition
Vegetable Risotto with Mushrooms & Parmesan
Vegetarian meal · Ask us for current nutrition
Herb-Grilled Chicken with Mashed Potato & Vegetables
Non-vegetarian meal · Ask us for current nutrition
Your five selected days and meal choices are confirmed before the week starts. Need help choosing? WhatsApp us on +971 55 713 3786.
Menu questions
About the menu, answered.
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
The page shows the full Monday-to-Sunday rotation. For the one-meal weekly package, your five delivery days are confirmed before the week starts and you choose one listed meal for each of those days.
The dish catalogue shows estimated nutrition where available. Recipes recently updated from the chef’s serving sheets show their ingredients and portions instead of carrying forward old nutrition figures. Ask the kitchen for current nutrition and confirm the recipe before relying on it for a medical diet.
Yes — allergens are flagged on every meal card. Please note our Business Bay kitchen handles dairy, gluten, soy, sesame, nuts and eggs, so while we label carefully we cannot guarantee zero cross-contact. If you have a serious allergy, message us on WhatsApp before you start and we will talk it through honestly.
Yes — 100% halal. All protein is sourced from halal-certified suppliers, and the certificate is displayed at our Dubai Municipality–licensed Business Bay kitchen and available on request.
Your preparation and delivery schedule is agreed with our team before the plan starts. Confirm whether your meals arrive daily or in an agreed batch, and follow the storage, use-by and reheating instructions supplied by the kitchen.
You can swap it. The Steady tier includes one free swap day a week, and Full Day includes two. Swaps are arranged on WhatsApp — no forms, no fees.
The planned daily rotation includes a vegetarian main alongside the non-vegetarian main. Use the dish filters to browse vegetarian meals, breakfast, chicken, beef or fish. Confirm recipe substitutions with the kitchen before ordering.
Start your plan
Eat well every day, without thinking about it.
Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.