420 kcal🍛Dal Makhani + Brown Rice
Indian · lunch
- Protein
- 22g
- Carbs
- 55g
- Fat
- 10g
Ingredients
Black lentils · Kidney beans · Tomato · Brown rice · Garam masala
Weight LossVegetarianHalalHeart-HealthyContains: Dairy
This week's menu
See the macros before you commit.
Pick a menu line, filter by preference, see every dish with full macros, ingredients and allergens. The full rotation refreshes every 14 days.
Showing 18 of 18 Indian dishes
420 kcal🍛
510 kcal🍚Chicken Biryani (Light)
Indian · lunch
- Protein
- 36g
- Carbs
- 54g
- Fat
- 12g
Ingredients
Halal chicken · Basmati rice · Saffron · Yogurt · Whole spice
High ProteinHalalContains: Dairy
410 kcal🥣Chicken Khichdi (Diabetic)
Indian · dinner
- Protein
- 30g
- Carbs
- 42g
- Fat
- 9g
Ingredients
Yellow moong dal · Brown rice · Halal chicken · Ghee 1 tsp · Cumin
Diabetic-FriendlyHigh ProteinHalalContains: Dairy
460 kcal🧀Paneer Bhurji + Multigrain Roti
Indian · dinner
- Protein
- 28g
- Carbs
- 35g
- Fat
- 18g
Ingredients
Fresh paneer · Onion · Tomato · Multigrain roti · Mixed pepper
VegetarianHigh ProteinContains: Dairy, Gluten
520 kcal🍗Butter Chicken Lite + Multigrain Naan
Indian · dinner
- Protein
- 34g
- Carbs
- 42g
- Fat
- 18g
Ingredients
Halal chicken · Tomato-cashew gravy · Yogurt · Multigrain naan · Fenugreek
High ProteinHalalContains: Dairy, Gluten, Nuts
480 kcal🍚Rajma + Brown Rice
Indian · lunch
- Protein
- 19g
- Carbs
- 64g
- Fat
- 11g
Ingredients
Red kidney beans · Tomato · Onion · Brown basmati rice · Ginger-garlic
VegetarianHalalHeart-Healthy
440 kcal🥬Palak Paneer + Jeera Rice
Indian · dinner
- Protein
- 24g
- Carbs
- 42g
- Fat
- 14g
Ingredients
Fresh spinach · Paneer · Tomato · Jeera rice · Garam masala
VegetarianHigh ProteinHalalContains: Dairy
430 kcal🫘Chana Masala + Quinoa
Indian · lunch
- Protein
- 18g
- Carbs
- 60g
- Fat
- 9g
Ingredients
Chickpea · Onion-tomato masala · Quinoa · Ginger · Coriander
Weight LossVegetarianDiabetic-FriendlyHalalHeart-Healthy
360 kcal🐟Tandoori Fish + Salad
Indian · dinner
- Protein
- 36g
- Carbs
- 12g
- Fat
- 12g
Ingredients
Hammour fillet · Yogurt marinade · Charcoal grilled · Mixed greens · Lemon
Weight LossHigh ProteinDiabetic-FriendlyHalalHeart-HealthyContains: Fish, Dairy
410 kcal🍳Masala Egg Bhurji + Roti
Indian · breakfast
- Protein
- 28g
- Carbs
- 38g
- Fat
- 13g
Ingredients
Eggs · Onion-tomato masala · Green chilli · Multigrain roti · Mint chutney
High ProteinHalalContains: Egg, Gluten
470 kcal🍛Veg Pulao + Raita
Indian · lunch
- Protein
- 14g
- Carbs
- 70g
- Fat
- 10g
Ingredients
Brown basmati · Carrot · Peas · Beans · Cauliflower · Mint raita
VegetarianHalalContains: Dairy
390 kcal🍗Grilled Chicken Bowl
Indian · lunch
- Protein
- 35g
- Carbs
- 36g
- Fat
- 8g
Ingredients
Halal chicken breast · Brown rice · Kachumber salad · Mint chutney · Roasted pepper
Weight LossHigh ProteinDiabetic-FriendlyHalalHeart-Healthy
450 kcal🍢Chicken Tikka Bowl
Indian · dinner
- Protein
- 38g
- Carbs
- 30g
- Fat
- 16g
Ingredients
Halal chicken tikka · Yogurt-spice marinade · Charcoal grilled · Cucumber-mint raita · Kachumber
High ProteinWeight LossHalalContains: Dairy
550 kcal💪High Protein Chicken Meal
Indian · dinner
- Protein
- 45g
- Carbs
- 40g
- Fat
- 16g
Ingredients
Sliced grilled chicken breast · Basmati rice · Charred broccolini · Pickled radish · Yogurt sauce
High ProteinHalalContains: Dairy
320 kcal🍚Vegetable Poha
Indian · breakfast
- Protein
- 9g
- Carbs
- 52g
- Fat
- 8g
Ingredients
Flattened rice · Onion · Green peas · Carrot · Roasted peanuts · Curry leaves · Turmeric · Lemon
Weight LossVegetarianHalalHeart-HealthyContains: Nuts
300 kcal🥞Moong Dal Chilla + Mint Chutney
Indian · breakfast
- Protein
- 18g
- Carbs
- 32g
- Fat
- 9g
Ingredients
Yellow moong dal · Onion · Tomato · Green chilli · Coriander · Mint chutney
High ProteinVegetarianDiabetic-FriendlyHalalHeart-Healthy
430 kcal🫓Paneer Paratha + Curd
Indian · breakfast
- Protein
- 20g
- Carbs
- 42g
- Fat
- 18g
Ingredients
Whole-wheat paratha · Fresh paneer stuffing · Curd · Carom seeds · Pickle
VegetarianHigh ProteinHalalContains: Dairy, Gluten
310 kcal🥣Masala Oats Upma
Indian · breakfast
- Protein
- 11g
- Carbs
- 44g
- Fat
- 9g
Ingredients
Rolled oats · Carrot · Peas · Beans · Mustard seeds · Curry leaves · Ginger
Weight LossVegetarianDiabetic-FriendlyHalalHeart-HealthyContains: Gluten
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