Seven-day menu · five days included
See exactly what is available each day.
Every day has a predefined breakfast, vegetarian meal and non-vegetarian meal. Choose five delivery days, or add Saturday and Sunday, with one morning delivery.
Your week, day by day
Choose one meal for each of your five days
Every day has three clearly listed choices: breakfast, a vegetarian meal and a non-vegetarian meal. Pick one meal for each of your five confirmed delivery days from the weekly schedule below.
🌅 Only that day's meals are cooked fresh each morning — no frozen backlog, no reheated leftovers.
One-meal weekly package
1 meal per day · 5 delivery days
Choose breakfast, vegetarian or non-vegetarian from that day's menu. Morning delivery included.
AED 195
AED 195 for 5 days
Monday
Double Greek Yogurt, Berries & Granola
Breakfast · 310 kcal · 30g protein
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
Vegetarian meal · 525 kcal · 27g protein
Lemon-Herb Grilled Chicken with Quinoa
Non-vegetarian meal · 500 kcal · 45g protein
Tuesday
Avocado Egg Toast
Breakfast · 380 kcal · 20g protein
Mexican Bean, Edamame & Sofritas Protein Bowl
Vegetarian meal · 500 kcal · 33g protein
Chicken Fajita Bowl with Rice & Salsa
Non-vegetarian meal · 520 kcal · 42g protein
Wednesday
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
Breakfast · 410 kcal · 34g protein
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
Vegetarian meal · 515 kcal · 26g protein
Grilled Chicken Arrabbiata Pasta
Non-vegetarian meal · 540 kcal · 42g protein
Thursday
Protein Overnight Oats with Banana, Chia & Greek Yogurt
Breakfast · 420 kcal · 24g protein
Double Tofu Teriyaki with Brown Rice & Vegetables
Vegetarian meal · 460 kcal · 30g protein
Teriyaki Chicken with Brown Rice & Vegetables
Non-vegetarian meal · 510 kcal · 40g protein
Friday
Scrambled Eggs with Sautéed Vegetables
Breakfast · 330 kcal · 22g protein
Grilled Halloumi Mediterranean Salad with Tzatziki Protein Pot
Vegetarian meal · 470 kcal · 30g protein
Grilled Salmon with Sweet Potato Mash
Non-vegetarian meal · 490 kcal · 38g protein
Saturday
Healthy English Breakfast
Breakfast · 450 kcal · 30g protein
Veg option: Vegetarian English Breakfast with Halloumi & Protein Pot · 385 kcal · 43g protein
Lentil Arrabbiata — Whole-Wheat Penne
Vegetarian meal · 480 kcal · 20g protein
Grilled Beef Steak with Roasted Vegetables
Non-vegetarian meal · 520 kcal · 44g protein
Sunday
Chef's High-Protein Breakfast Pick
Breakfast · 345 kcal · 33g protein
Mushroom & Green Pea Risotto with Aged Parmesan
Vegetarian meal · 510 kcal · 27g protein
Herb-Roasted Chicken with Mashed Potato & Vegetables
Non-vegetarian meal · 530 kcal · 44g protein
Your five selected days and meal choices are confirmed before the week starts. Need help choosing? WhatsApp us on +971 55 713 3786.
Menu questions
About the menu, answered.
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
The page shows the full Monday-to-Sunday rotation. For the one-meal weekly package, your five delivery days are confirmed before the week starts and you choose one listed meal for each of those days.
Yes. Every dish on this page lists its calories, protein, carbs and fat. Macros are measured and labelled on every plate, so you know exactly what you are eating rather than guessing from a photo.
Yes — allergens are flagged on every meal card. Please note our Business Bay kitchen handles dairy, gluten, soy, sesame, nuts and eggs, so while we label carefully we cannot guarantee zero cross-contact. If you have a serious allergy, message us on WhatsApp before you start and we will talk it through honestly.
Yes — 100% halal. All protein is sourced from halal-certified suppliers, and the certificate is displayed at our Dubai Municipality–licensed Business Bay kitchen and available on request.
Neither. Every meal is cooked fresh the morning it is delivered and arrives in one morning delivery, packed in a premium insulated thermal bag. Nothing is frozen and nothing is cooked the day before — you reheat and eat whenever you are ready.
You can swap it. The Steady tier includes one free swap day a week, and Full Day includes two. Swaps are arranged on WhatsApp — no forms, no fees.
Yes. The daily rotation always includes one vegetarian main alongside the non-veg main, and several dishes are fully vegan. Use the filters above to see only the vegetarian, high-protein, under-450-kcal or diabetic-friendly dishes.
Start your plan
Eat well every day, without thinking about it.
Sixty seconds of questions, a plan with the price on screen, and your first fresh box within 24 hours. Five delivery days from AED 195; add 2 days from AED 265 total, or choose monthly from AED 999.