Dubai meal plans

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MyHealthyMeals.ae

30-delivery-day plans · Dubai

Monthly meal plans in Dubai: 30 delivery days

Get 1, 2 or 3 meals each delivery day for 30 delivery days. Save 12–18% versus buying the same number of deliveries in five-day packs. Halal, VAT included, free Dubai delivery.

Who it's for

Why go monthly

30 delivery days from AED 999

Light: 30 meals · Steady: 60 meals · Full Day: 90 meals. VAT included.

Save 12–18%

Compared with 6 five-day packs covering the same 30 delivery days.

Free delivery, all of Dubai

Anywhere in Dubai, no zone surcharge — delivered at your confirmed time slot in a thermal bag.

Request a pause

Travelling? Message us with at least 24 hours notice. The team confirms affected days and the revised schedule.

Weekly menu rotation

Breakfast, vegetarian and non-vegetarian choices. Confirm your chosen dishes and preparation schedule before starting.

Check what is in each meal

See ingredients, listed allergens and estimated calories and protein on the weekly menu. Confirm dietary requirements before ordering.

30 delivery days: Light AED 999 · Steady AED 1,499 · Full Day AED 1,999. All include free delivery across Dubai and VAT. Prefer to try first? A full day of meals is AED 99.

Monthly prices

Your meals, total price and saving.

Light

1 meal per delivery day · 30 meals total

AED 999

AED 33.30 per meal

Save AED 171 versus six five-day packs.

Steady

2 meals per delivery day · 60 meals total

AED 1,499

AED 24.98 per meal

Save AED 211 versus six five-day packs.

Full Day

3 meals per delivery day · 90 meals total

AED 1,999

AED 22.21 per meal

Save AED 431 versus six five-day packs.

Prices are per person, including VAT and Dubai delivery. Payment is arranged manually; there is no automatic renewal. Confirm your delivery days, start date and morning, afternoon or evening slot with us before paying.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Low-Fat Yogurt, Berries & Granola🥣

Low-Fat Yogurt, Berries & Granola

Mon · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Low-fat yogurt 250 g · honey 20 g · blueberries 10 g · strawberries 15 g · granola 5 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Low-fat yogurt · Honey · Blueberries · Strawberries · Granola

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Avocado Egg Toast~380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Mediterranean Quinoa & Lentil Protein Bowl with Hummus~525 kcal🥙

Mediterranean Quinoa & Lentil Protein Bowl with Hummus

Mon · lunch

Protein
27g
Carbs
65g
Fat
17g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Quinoa · Green lentils · Hummus · Roasted chickpea · Cucumber · Cherry tomato · Olive

VegetarianHigh ProteinWeight LossHalalAllergen notes: Sesame. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Mexican Bean, Edamame & Sofritas Protein Bowl~500 kcal🌯

Mexican Bean, Edamame & Sofritas Protein Bowl

Tue · lunch

Protein
33g
Carbs
51g
Fat
17g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Kidney beans · Black beans · Edamame · Chipotle tofu sofritas · Brown rice · Corn · Salsa · Lime

VeganVegetarianHigh ProteinHalalAllergen notes: Soy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Lemon-Herb Grilled Chicken with Quinoa~500 kcal🍗

Lemon-Herb Grilled Chicken with Quinoa

Mon · lunch

Protein
45g
Carbs
42g
Fat
14g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Grilled chicken breast · Quinoa · Lemon-herb marinade · Greens

High ProteinWeight LossHalalAllergen notes: ask the kitchen. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Chicken Fajita Bowl with Rice & Salsa~520 kcal🌶️

Chicken Fajita Bowl with Rice & Salsa

Tue · lunch

Protein
42g
Carbs
54g
Fat
14g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Grilled chicken · Peppers · Onion · Rice · Salsa · Guacamole

High ProteinHalalAllergen notes: ask the kitchen. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Monthly plan FAQ

Common questions about monthly meal plans in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Every monthly plan contains exactly 30 delivery days. Light is AED 999 for 30 meals, Steady is AED 1,499 for 60 meals, and Full Day is AED 1,999 for 90 meals. VAT and free Dubai delivery are included.

Monthly means 30 completed delivery days, not four 5-day packs. Four packs contain only 20 delivery days; the monthly saving compares the same 30 deliveries with 6 five-day packs.

We compare 30 delivery days with 6 five-day packs. Light saves AED 171 (about 15%), Steady saves AED 211 (about 12%), and Full Day saves AED 431 (about 18%).

No. Choose a five-delivery-day pack for the shortest commitment, add two days for seven-day coverage, or prepay for 30 delivery days for the best per-meal value.

Choose breakfast, vegetarian and non-vegetarian options from the weekly rotation. Confirm current recipes, portions, allergens and delivery arrangements. Nutrition is estimated, not a verified delivered-portion measurement.

Request a pause on WhatsApp with at least 24 hours notice. The team confirms affected delivery days and the revised schedule; no pause or extension is automatic from sending a message.

Browse the weekly menu for each dish’s ingredients, listed allergens and estimated calories and protein per serving. Actual nutrition varies with portions and substitutions. Tell us about allergies before ordering; the kitchen must confirm suitability.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.