High Protein · Dubai

High-protein meals in Dubai, without the meal prep.

Choose from our high-protein weekly menu, with an estimated 20–45g of protein per standard serving depending on the dish. Compare breakfast, lunch and dinner options before choosing your plan.

Take the quiz →

Compare monthly meal quantities Check dishes and ingredients Delivery areas and slots

Confirm current portions and nutrition with our team
☪︎ Halal certified
Weekly rotating menu

💪

Why this plan works

Lift heavy. Eat clean. Skip the prep.

20–45g protein, depending on the dish

Published menu estimates are per standard serving, not a guaranteed amount for every plate. Compare the dish, portion and ingredients before choosing.

Choose your protein source

The rotation includes chicken, salmon, tofu, beef, eggs and dairy. Check ingredients and allergens for your chosen dishes.

See the whole meal

Menu cards list calories, protein, carbs and fat alongside ingredients. Brown rice, quinoa, pasta and vegetables vary by dish.

Plan around your routine

Request a morning, afternoon or evening slot; we confirm availability for your address. Your meals arrive together in one delivery.

Extra protein is optional

Protein Boost is an additional charge, not included in the base plan. Agree the portion, foods and number of delivery days before payment.

From AED 195/week

Five delivery days, with Light, Steady and Full Day options for 1, 2 or 3 meals each day. Menu and delivery schedule confirmed before payment.

Choose the meal quantity separately from your food preference. Tell us your goals and portion needs; confirm the menu and any extra charges before you pay.

Sample meals

A taste of the rotation.

Planned menu examples, with estimated nutrition. Confirm the current recipe, portion and suitability before ordering.

~380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein: 20g
Carbs: 32g
Fat: 18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein: 34g
Carbs: 26g
Fat: 18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~450 kcal🍳

Healthy English Breakfast

Sat · breakfast

Protein: 30g
Carbs: 34g
Fat: 20g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown

High ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~385 kcal🍳

Vegetarian English Breakfast with Halloumi & Protein Pot

Sat · breakfast

Protein: 43g
Carbs: 23g
Fat: 12g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Grilled halloumi · Baked beans · Grilled tomato · Mushrooms · Greek yogurt protein pot (150g)

VegetarianHigh ProteinHalalAllergen notes: Egg, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~525 kcal🥙

Mediterranean Quinoa & Lentil Protein Bowl with Hummus

Mon · lunch

Protein: 27g
Carbs: 65g
Fat: 17g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Quinoa · Green lentils · Hummus · Roasted chickpea · Cucumber · Cherry tomato · Olive

VegetarianHigh ProteinWeight LossHalalAllergen notes: Sesame. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

~500 kcal🌯

Mexican Bean, Edamame & Sofritas Protein Bowl

Tue · lunch

Protein: 33g
Carbs: 51g
Fat: 17g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Kidney beans · Black beans · Edamame · Chipotle tofu sofritas · Brown rice · Corn · Salsa · Lime

VeganVegetarianHigh ProteinHalalAllergen notes: Soy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Lunch and dinner, or a full day?

Lunch and dinner

AED 285 for 5 delivery days and 10 meals. Or AED 1,499 for 30 delivery days and 60 meals.

Breakfast, lunch and dinner

AED 405 for 5 delivery days and 15 meals. Or AED 1,999 for 30 delivery days and 90 meals.

Base prices are per person, including VAT and Dubai delivery. Payment is arranged manually; there is no automatic renewal. Extra portions are charged separately.

Optional Protein Boost, per delivery day

+20g protein: AED 5 extra per delivery day.
+30g protein: AED 10 extra per delivery day.
+45g protein: AED 15 extra per delivery day.

Confirm the food source, portion and allergy suitability with the kitchen. The grams describe additional protein, not the weight of the extra food.

Compare monthly totals and savings See all 5, 7 and 30-day prices

Member stories

Real Dubai professionals. Real results.

We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.

📝

Be one of our first stories.

We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).

Share your story →

High protein & muscle gain FAQ

Common questions about the High Protein plan.

Protein per meal, training timing, and how delivery works.

Compare the protein estimate, ingredients and portion for the meals you want, then choose how many meals and delivery days you need. Our weekly menu lists individual dishes; extra protein portions are optional and charged separately.

The amount varies by dish and portion; check the individual menu card for the current estimate. A daily total depends on the meals you choose, not just the plan name. Optional Protein Boost portions are +20g/day for AED 5, +30g for AED 10 or +45g for AED 15; confirm the extra cost and food source before ordering.

100% halal. All chicken, lamb, beef, fish and eggs come from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.

Tell us your preferred morning, afternoon or evening delivery slot. Availability is confirmed for your address, and your meals arrive together in one delivery. We cannot promise delivery at a specific workout time.

It depends on your groceries, portions and time; we do not claim it is always cheaper. Our Full Day plan is AED 1,999 for 30 delivery days and 90 meals total. Compare that with your own food and preparation costs.

Optional Protein Boost prices are +20g/day for AED 5, +30g/day for AED 10, or +45g/day for AED 15. Confirm the food source, dietary suitability and availability with the kitchen. Extras are charged per delivery day and are not included in the base plan price.

Our High Protein plan helps you choose protein-focused dishes from the weekly menu. The dishes tagged High Protein currently list an estimated 20–45g per standard serving. Breakfasts and mains differ; check the individual dish rather than assuming every plate has the same amount.

No. Grams of protein describe the estimated nutrient content, not the weight of the chicken, fish or finished dish. Ask us to confirm the portion and any extra protein before ordering. Nutrition estimates vary with the recipe, portion and substitutions.

No. You can choose these dishes for your regular meals as well as around training. Tell us your preferences, allergies and portion needs before ordering; the meal plan is not medical or personalised sports-nutrition advice.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.

Find my plan — 60-second quiz →