Dubai's healthiest meals,for people who want tolose weight.
Dietitian-designed. Halal certified. Macro-curated & cooked fresh daily — never frozen. Delivered each morning in a thermal bag across Business Bay, DIFC, Downtown, Marina & JLT.
Try a full day of meals — 3 dishes for AED 99 (breakfast, lunch & dinner), no commitment. Monthly plans from AED 999 — as low as AED 17 / meal.
Prefer a subscription? · Take 60-sec quiz
- 🌅Fresh daily, never frozen
- 🩺Dietitian designed
- ☪︎Halal certified
- 📲Cancel any time
What we promise on every delivery
- Halal Certified Suppliers
- Business Bay Kitchen
- Cooked Fresh Daily, Never Frozen
- Morning Thermal-Bag Delivery
Taste before you subscribe
Not ready to commit? Taste us first.
An easy, no-commitment way to try MyHealthyMeals — see the freshness and portions for yourself.
AED 99 tasting pack
A full day of food — 3 chef-selected meals (breakfast, lunch & dinner) delivered together in one thermal bag. The easiest way to taste the macros, portions and fresh-daily quality before you subscribe.
Order tasting pack →Cooked fresh daily
Every meal cooked fresh each morning and delivered in a thermal bag — never frozen.
Macro-curated
kcal, protein, carbs and fat measured and labelled on every plate.
Low added oil
Grilled, not deep-fried. Measured fats on every plate.
No refined sugar, no MSG
No refined sugar, no preservatives, no shortcuts.
UAE-sourced produce
Vegetables sourced from UAE farms 4 days a week.
Halal-certified protein
Halal-certified suppliers. Certificate on request.
Who we serve
Built for the way Dubai actually eats.
Different goals, same kitchen. Pick the plan that matches where you are right now — switch any time.
Busy professionals
Working 50+ hour weeks? Macro-curated meals delivered each morning in a thermal bag — Business Bay, DIFC, Downtown, Marina or JLT.
Learn more →Diabetics
Dietitian-designed low-GI menu. Members tell us they feel more in control of their blood sugar — always work with your doctor alongside.
Learn more →Gym & athletes
30–40g halal protein per meal, calibrated to your training schedule. Real food, no shakes.
Learn more →Weight loss
Dietitian-portioned meals, around 1,415 kcal across a full day. No calorie counting, no hunger games.
Learn more →Working parents
Family dinners delivered fresh each morning in a thermal bag — reheat at dinnertime. Kids actually finish their plates. You skip the chaos.
Learn more →Built around your goal
What are you eating for?
7 dietitian-built plans, all priced from AED 17 per meal. Pick the one that matches where you want to go — switch any time.
Weight Loss
310–540 kcal · 20–45gp
Explore →High Protein
310–540 kcal · 20–45gp
Explore →Diabetic-Friendly
310–540 kcal · 20–45gp
Explore →Lean & Balanced
310–540 kcal · 20–45gp
Explore →Family Plan
310–540 kcal · 20–45gp
Explore →Corporate Wellness
310–540 kcal · 20–45gp
Explore →Heart-Healthy
310–540 kcal · 20–45gp
Explore →How it works
From quiz to your first fresh box in 24 hours.
Designed to remove every reason people stay stuck on delivery apps at their desk.
Take the 60-sec quiz
Tell us your goal, height, weight and allergies. Our dietitian picks the right plan, meals and portion size.
Confirm on WhatsApp
We send your menu and price to WhatsApp — confirm your plan and start date in one message. Pay by card link, bank transfer or cash — weekly packs need no advance, you pay at the end of the week.
Cooked fresh each morning
Every macro-curated meal is cooked fresh that morning in our Business Bay kitchen and packed into a premium insulated thermal bag — never frozen, nutrition locked in.
One morning delivery
Your full day of meals arrives together each morning in a thermal bag across Business Bay, DIFC, Downtown, Marina & JLT. Reheat and eat whenever you're ready — no waiting on delivery apps.
Meal plans
One menu. Seven goals. Zero compromise.
Every plan is dietitian-designed, halal-certified, and priced from AED 17 per meal. Pause or swap anytime.
🏃♀️Weight Loss
Portion-controlled. Real food. Real results.
Dietitian-portioned meals, high in protein and fibre to keep you full while you drop fat. A full day comes in around 1,415 kcal. Built for Dubai professionals who want results without counting macros.
- Calorie-controlled portions
- High-fibre, high-protein
- No refined sugar, whole grains
- Weekly weigh-in check-in
💪High Protein
30–40g protein per meal for muscle and recovery.
Chef-crafted meals delivering 30–40g of clean protein per portion — grilled chicken, salmon, tofu and lean beef — to fuel gym sessions and recovery days.
- 30–40g protein per meal
- Complex carbs for energy
- Pre / post-workout friendly
- Halal-certified protein sources
🩺Diabetic-Friendly
Low-GI, no refined sugar. Dietitian-designed.
Designed with input from registered dietitians for stable blood sugar — slow-release carbs, balanced macros and zero refined sugar.
- Low glycaemic index ingredients
- No refined sugar, low-GI grains
- Dietitian-designed menu
- Diabetes-friendly snacks
⚖️Lean & Balanced
Stay lean. Eat well. No more decision fatigue.
A balanced macro plan for professionals who already eat well but want to skip the daily “what should I eat?” spiral. Mediterranean & international rotation.
- Balanced macros
- Mediterranean & international rotation
- Office-friendly portions
- Pause anytime
👨👩👧Family Plan
Healthy dinners. No cooking. No clean-up.
Family-style macro-curated meals delivered fresh each morning in a thermal bag, so weekday dinners stop being a battle. Balanced meals the kids will actually eat — no refined sugar, no shortcuts.
- Family-style portions (2 / 4)
- Kid-friendly balanced menu
- Cooked fresh each morning
- Flexible delivery times
🏢Corporate Wellness
Healthy lunches for your team. Invoiced & taxed.
Bulk healthy lunches delivered to Business Bay, DIFC and Downtown offices. VAT invoicing, dietitian-designed menu, dedicated account manager. Built for UAE finance, tech and law teams.
- VAT invoicing for finance
- Account manager included
- Dietary requirements handled
- Min 10 meals / delivery
❤️Heart-Healthy
Lower cholesterol. Eat well. No bland chicken.
A Mediterranean rotation designed to lower LDL cholesterol — high in soluble fibre (oats, beans, lentils), omega-3 (fish, walnuts, flax), and low in saturated fat. Halal certified, dietitian-designed, no deep-fried, no refined sugar.
- Soluble-fibre rich (oats, beans, lentils)
- Omega-3 from fish, walnuts, flax
- Low saturated fat — no butter or ghee in excess
- No trans fats, no deep-fried
- Lean halal protein + plant proteins
- Mediterranean rotation
This week, day by day
Know exactly what you'll get each day
Our menu rotates on a fixed weekly plan — one breakfast, one vegetarian and one non-veg main, cooked fresh that morning. Here's the full week.
🌅 Only that day's meals are cooked fresh each morning — no frozen backlog, no reheated leftovers.
Monday
Double Greek Yogurt, Berries & Granola
Breakfast · 310 kcal · 30g protein
Mediterranean Quinoa & Lentil Protein Bowl with Hummus
Lunch · Vegetarian · 525 kcal · 27g protein
Lemon-Herb Grilled Chicken with Quinoa
Dinner · Non-veg · 500 kcal · 45g protein
Tuesday
Avocado Egg Toast
Breakfast · 380 kcal · 20g protein
Mexican Bean, Edamame & Sofritas Protein Bowl
Lunch · Vegetarian · 500 kcal · 33g protein
Chicken Fajita Bowl with Rice & Salsa
Dinner · Non-veg · 520 kcal · 42g protein
Wednesday
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot
Breakfast · 410 kcal · 34g protein
Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables
Lunch · Vegetarian · 515 kcal · 26g protein
Grilled Chicken Arrabbiata Pasta
Dinner · Non-veg · 540 kcal · 42g protein
Thursday
Protein Overnight Oats with Banana, Chia & Greek Yogurt
Breakfast · 420 kcal · 24g protein
Double Tofu Teriyaki with Brown Rice & Vegetables
Lunch · Vegetarian · 460 kcal · 30g protein
Teriyaki Chicken with Brown Rice & Vegetables
Dinner · Non-veg · 510 kcal · 40g protein
Friday
Scrambled Eggs with Sautéed Vegetables
Breakfast · 330 kcal · 22g protein
Grilled Halloumi Mediterranean Salad with Tzatziki Protein Pot
Lunch · Vegetarian · 470 kcal · 30g protein
Grilled Salmon with Sweet Potato Mash
Dinner · Non-veg · 490 kcal · 38g protein
Saturday
Healthy English Breakfast
Breakfast · 450 kcal · 30g protein
Veg option: Vegetarian English Breakfast with Halloumi & Protein Pot · 385 kcal · 43g protein
Lentil Arrabbiata — Whole-Wheat Penne
Lunch · Vegetarian · 480 kcal · 20g protein
Grilled Beef Steak with Roasted Vegetables
Dinner · Non-veg · 520 kcal · 44g protein
Sunday
Chef's High-Protein Breakfast Pick
Breakfast · 345 kcal · 33g protein
Mushroom & Green Pea Risotto with Aged Parmesan
Lunch · Vegetarian · 510 kcal · 27g protein
Herb-Roasted Chicken with Mashed Potato & Vegetables
Dinner · Non-veg · 530 kcal · 44g protein
Vegetarian? Non-veg? Mixed? You choose your preference — we send the matching main for each day.
Order single meals
Prefer à la carte? Order us on Noon & Deliveroo.
Our plans are subscription-based — but you can also order individual meals on demand from your favourite delivery app.
Available in our delivery zones · single meals, no commitment.
Transparent pricing
Start with a week. Stay for the month.
Try a plan for just 7 days — from AED 265, no advance payment needed — then go monthly from AED 999 and save up to 17%. Typical delivery apps charge AED 35–50 per single healthy meal; ours works out to AED 17–33. No delivery fees inside our 5 zones.
Light
AED 265/wk
~AED 38 per item · 7 days
✓ No advance payment — pay at the end of the week
Or AED 999/month → save ~12%
~520 kcal / day · ~42g protein
- 1 meal per day
- Lunch OR dinner
- Free delivery in 5 zones
- Pause anytime, no fees
- WhatsApp ordering
Steady
AED 395/wk
~AED 28 per item · 7 days
✓ No advance payment — pay at the end of the week
Or AED 1,499/month → save ~11%
~970 kcal / day · ~60g protein
- 2 meals per day
- Lunch + dinner
- 1 free swap day / week
- Free delivery in 5 zones
- Dietitian check-in
Full Day
AED 565/wk
~AED 27 per item · 7 days
✓ No advance payment — pay at the end of the week
Or AED 1,999/month → save ~17%
~1,415 kcal / day · ~93g protein
- 3 meals per day
- Breakfast + lunch + dinner
- 2 free swap days / week
- Free delivery + priority slot
- Monthly dietitian 1-on-1
Active
AED 695/wk
~AED 20 per item · 7 days
✓ No advance payment — pay at the end of the week
Or AED 2,499/month → save ~16%
~1,800 kcal / day · ~103g protein
- 3 meals + 2 snacks per day
- For training & higher energy needs
- 2 free swap days / week
- Free delivery + priority slot
- Monthly dietitian 1-on-1
Add-on
Protein Boost 💪
Add extra clean protein — grilled chicken, eggs or Greek yogurt — on top of any plan. Works on the vegetarian line too.
+20g
protein / day
AED 8/day
+30g
protein / day
AED 12/day
+45g
protein / day
AED 18/day
Ask for a Protein Boost on WhatsApp when you start or any time mid-plan.
Prices include VAT. Free delivery in Business Bay, Downtown, DIFC, Marina & JLT. Pause anytime.
Why switch
MyHealthyMeals vs. delivery apps vs. cooking yourself.
Built so you spend less time, less money and eat better than all three.
| MyHealthyMeals | Typical delivery apps | Cooking at home | |
|---|---|---|---|
| Cooked fresh daily, never frozen (no reheated leftovers) | ✓ | ✕ | sometimes |
| Dietitian-portioned macros | ✓ | ✕ | ✕ |
| Halal-certified protein | ✓ | mixed | depends |
| No refined sugar, no shortcuts | ✓ | ✕ | sometimes |
| Average price per meal | AED 17–33 | AED 35–50 | AED 12–18 + 2h |
| Pause anytime | ✓ | — | — |
| Dietitian-designed diabetic option | ✓ | ✕ | ✕ |
The 30-day milestone
Finish 30 days — earn your certificate
Consistency is the hard part. Complete a full 30-day plan and we'll send you a personalised MyHealthyMeals Certificate of Healthy Eating — a small reward for a month of showing up for yourself.
- 📜
Personalised to you
Your name and completion date on an official MyHealthyMeals certificate.
- 💪
30 days of consistency
Recognition for a full month of dietitian-designed, macro-curated eating.
- 📲
Yours to share
Celebrate the milestone with friends and family — a habit worth showing off.
MyHealthyMeals.ae
Certificate of Healthy Eating
This certifies that
Your Name
completed a full 30 days of dietitian-designed, macro-curated healthy meals — cooked fresh, never frozen.
Inside the kitchen
Cooked in Business Bay. Not a black box.
Most meal subscriptions won't tell you where their kitchen is. Ours sits in Business Bay — dietitian-designed, Dubai Municipality–licensed, delivered fresh each morning in a thermal bag.
Dietitian-designed menus
Every plan is designed with registered dietitian input — calorie-controlled, macro-balanced, and rotated weekly so you never plateau.
Restaurant-grade kitchen
Our Business Bay kitchen is Dubai Municipality–licensed and sources halal-certified protein. Every meal is cooked fresh each morning and packed into a premium insulated thermal bag — never frozen, so it stays heat-and-eat in minutes.
The morning-delivery promise
One delivery each morning — your full day of meals arrives together in a premium insulated thermal bag across Business Bay, Downtown, DIFC, Marina and JLT. Fresh, never frozen; reheat and eat when you're ready.
Halal
Halal-certified supplier sourcing
Dubai Municipality
Licensed food establishment
Member stories
Real Dubai professionals. Real results.
We're new, and we don't fake reviews. As real members share their stories with us, we'll feature them here — named, located, and on the plan they say.
📝
Be one of our first stories.
We're a new kitchen and we're growing carefully. If you've had a great experience with our food, email us — we'd love to feature your story (with your permission).
Share your story →Healthy lunches for the whole office. VAT-invoiced.
Trusted by finance, tech and law teams in DIFC, Business Bay and Downtown. Dietitian-led menus, dietary requirements handled, dedicated account manager. From AED 22 per meal at scale.
- ✓VAT invoicing for finance teams
- ✓Min 10 meals per delivery
- ✓Dedicated account manager
- ✓Dietitian-built menu rotation
Start your plan
Monthly plans from AED 999
We'll WhatsApp you in under 2 hours to confirm your plan and start date.
Common questions
Answered before you ask.
If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.
Every meal is dietitian-designed and macro-curated — full kcal, protein, carbs and fat on each dish — cooked fresh in our Business Bay kitchen daily and never frozen. Your full day of meals is delivered together each morning in a premium insulated thermal bag, so you simply reheat and eat when you're ready. 100% halal, with a weekly rotating menu across breakfast, vegetarian and non-veg.
We deliver once each morning. Your whole day's meals arrive together, freshly cooked, in a premium insulated thermal bag that keeps them at the right temperature. Reheat each meal in a minute or two when you want it — no waiting on delivery apps, no reheated leftovers. It's the most reliable way to eat clean around a busy day.
Yes — order our tasting pack: a full day of meals (3 chef-selected dishes: breakfast, lunch and dinner) for AED 99, delivered to your door. It's the easiest way to try us with no commitment.
We deliver free in Business Bay, Downtown Dubai, DIFC, Dubai Marina and JLT. Outside these zones a flat AED 15 delivery fee applies. Everything arrives in one morning drop, fresh in a thermal bag.
Yes. Every meal is portioned by our dietitian and labelled with kcal, protein, carbs and fat, so you can hit your goal — weight loss, muscle gain, diabetic-friendly or balanced — without counting anything yourself.
Yes — 100% halal certified. All protein is sourced from halal-certified suppliers. The certificate is displayed at our kitchen and available on request.
Yes — every meal lists ingredients and allergens (dairy, gluten, soy, nuts, sesame, egg, fish). At signup we capture your allergies and the kitchen flags them on every order, swapping any meal that contains an allergen you've flagged.
Both, every day. The weekly menu runs a breakfast, a vegetarian main and a non-veg main for each day — pick Veg, Non-veg or Mixed and we match your plan accordingly.
Start your plan
Eat well every day, without thinking about it.
Begin a subscription today — monthly plans from AED 999, cooked fresh each morning and delivered in a thermal bag. Not ready to commit? Taste a full day of meals for AED 99, delivered to your door.