Dubai meal plans

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MyHealthyMeals.ae

Dubai meal delivery · built for real routines

Healthy meals.
Ready for your routine.

Balanced, portion-aware meals for workdays, training days and the days you simply do not want to cook. Choose one, two or three meals a day — then let your week run more easily.

See 5-day plans →Explore this week's menu
AED 195Start with five delivery days. Your price is clear before we ask for your phone number.

VAT included · Delivery to confirmed Dubai addresses · No automatic renewal

See our listings and current reviews on Deliveroo and Noon.

Food first.See the menu before you choose.
A MyHealthyMeals bowl with chicken, grains and vegetables
Breakfast bowl from the MyHealthyMeals menu
Pick your pace. We handle the meals.

Choose 1, 2 or 3 meals

Lunch, dinner, or your full day

Menu and price upfront

Clear choices, no hidden lead form

Tell us your preferences

Vegetarian, foods to avoid and allergens

Delivery preference first

Final slot confirmed before payment

Start small or settle into a routine

A plan that fits the way you actually eat.

Five delivery days start at AED 195. Choose 5, 7 or 30 delivery days. Prices include VAT; delivery coverage and slots are confirmed before payment.

A monthly plan includes 30 delivery days. That equals 6 five-day packs, not four. Payment is arranged manually and never auto-renews.

Light

AED 195/5 delivery days

1 meal per delivery day · 5 meals total

AED 39.00 per meal

✓ Five delivery days upfront — no monthly tie-in

Add 2 days: AED 265 total for 7 delivery days

Or AED 999 for 30 delivery days · save ~15%

Nutrition depends on your dishes

Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.

  • 1 meal per day
  • Lunch OR dinner
  • Free delivery to confirmed Dubai addresses
  • Request a pause with 24 hours notice
  • WhatsApp ordering

Steady

AED 285/5 delivery days

2 meals per delivery day · 10 meals total

AED 28.50 per meal

✓ Five delivery days upfront — no monthly tie-in

Add 2 days: AED 395 total for 7 delivery days

Or AED 1,499 for 30 delivery days · save ~12%

Nutrition depends on your dishes

Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.

  • 2 meals per day
  • Lunch + dinner
  • 1 free swap day / week
  • Free delivery across Dubai
  • Menu tuned to your goal
★ Most popular

Full Day

AED 405/5 delivery days

3 meals per delivery day · 15 meals total

AED 27.00 per meal

✓ Five delivery days upfront — no monthly tie-in

Add 2 days: AED 565 total for 7 delivery days

Or AED 1,999 for 30 delivery days · save ~18%

Nutrition depends on your dishes

Ask us for current portions and nutrition before choosing. Recipe updates are being reconciled; a meal plan is not a personal daily calorie prescription.

  • 3 meals per day
  • Breakfast + lunch + dinner
  • 2 free swap days / week
  • Free delivery + priority slot
  • Monthly menu review

Add-on

Protein Boost

Add extra clean protein — grilled chicken, eggs or Greek yogurt — on top of any plan. Works on the vegetarian line too.

+20g

protein / day

AED 5/day

+30g

protein / day

AED 10/day

+45g

protein / day

AED 15/day

Ask for a Protein Boost on WhatsApp when you start or any time mid-plan.

Prices include VAT. Delivery coverage and slots are confirmed before payment. Request pauses with 24 hours notice; our team confirms revised delivery dates.

This week's menu

Explore your weekly meal choices.

Planned breakfast, vegetarian and non-veg examples. Choose your preference; confirm the current recipe, portion and allergens with the kitchen before ordering.

  1. Monday

    Low-Fat Yogurt, Berries & Granola

    Breakfast · Ask us for current nutrition

    Mediterranean Quinoa & Lentil Protein Bowl with Hummus

    Lunch · veg · ~525 kcal · ~27g protein

    Lemon-Herb Grilled Chicken with Quinoa

    Dinner · non-veg · ~500 kcal · ~45g protein

  2. Tuesday

    Avocado Egg Toast

    Breakfast · ~380 kcal · ~20g protein

    Mexican Bean, Edamame & Sofritas Protein Bowl

    Lunch · veg · ~500 kcal · ~33g protein

    Chicken Fajita Bowl with Rice & Salsa

    Dinner · non-veg · ~520 kcal · ~42g protein

  3. Wednesday

    Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

    Breakfast · ~410 kcal · ~34g protein

    Whole-Wheat Pesto Pasta with Edamame & Roasted Vegetables

    Lunch · veg · ~515 kcal · ~26g protein

    Grilled Chicken Arrabbiata Pasta

    Dinner · non-veg · ~540 kcal · ~42g protein

  4. Thursday

    Overnight Oats with Banana & Chia

    Breakfast · Ask us for current nutrition

    Teriyaki Tofu with Brown Basmati Rice & Capsicum

    Lunch · veg · Ask us for current nutrition

    Teriyaki Chicken with Brown Basmati Rice & Capsicum

    Dinner · non-veg · Ask us for current nutrition

  5. Friday

    Scrambled Eggs with Capsicum & Toast

    Breakfast · Ask us for current nutrition

    Grilled Halloumi Mediterranean Salad

    Lunch · veg · Ask us for current nutrition

    Grilled Salmon with Sweet Potato Mash

    Dinner · non-veg · ~490 kcal · ~38g protein

  6. Saturday

    Healthy English Breakfast

    Breakfast · ~450 kcal · ~30g protein

    Lentil Arrabbiata — Whole-Wheat Penne

    Lunch · veg · ~480 kcal · ~20g protein

    Grilled Beef Flank with Vegetables

    Dinner · non-veg · Ask us for current nutrition

  7. Sunday

    Chef's Yogurt & Fruit Breakfast

    Breakfast · Ask us for current nutrition

    Vegetable Risotto with Mushrooms & Parmesan

    Lunch · veg · Ask us for current nutrition

    Herb-Grilled Chicken with Mashed Potato & Vegetables

    Dinner · non-veg · Ask us for current nutrition

See every dish and available nutrition →

Nutrition estimates and published recipes are subject to current kitchen confirmation.

How it works

From quiz to your confirmed first delivery.

Choose your meals. Confirm your address and slot. Pay for the package you choose.

01📝

Take the 60-sec quiz

Tell us your goal, how many meals a day you want handled, and any allergies. You see the plan AND the price before we ask for your number.

02💬

Confirm on WhatsApp

We send your menu and price to WhatsApp — confirm your plan and start date in one message. Pay by card link, bank transfer or cash — weekly packs are paid upfront for the week ahead.

03👨‍🍳

Prepared for your schedule

Our Business Bay kitchen prepares your agreed menu. Confirm the delivery frequency, portions, storage and reheating instructions with our team before you start.

04🛍️

Your confirmed delivery slot

Morning, afternoon and evening delivery slots are available. We confirm your slot on WhatsApp when you start your plan. Your meals arrive together in a thermal bag.

A MyHealthyMeals delivery van on a Dubai street, marked with the website address and WhatsApp number

One bag. One knock.

Morning, afternoon and evening delivery slots are available. Your slot is confirmed on WhatsApp when you start your plan.

Start the 60-second quiz →

Your goal

What are you eating for?

Pick a goal and the 60-second quiz builds your plan around it — with the price on screen before we ask for a phone number.

Not sure how many calories you need?

Try our free adult calculator. No account or meal purchase needed.

Find my calorie range →

Your daily routine

Know what your plan includes.

Compare our published prices on the same basis: five delivery days, VAT included.

Light

Lunch or dinner

AED 195 / 5 delivery days

5 meals · AED 39.00 each

Steady

Lunch and dinner

AED 285 / 5 delivery days

10 meals · AED 28.50 each

Full Day

Breakfast, lunch and dinner

AED 405 / 5 delivery days

15 meals · AED 27.00 each

What arrives in your delivery?

Your agreed meal selection, packed for your confirmed delivery schedule. A Full Day plan includes breakfast, lunch and dinner. Tell us about your area, foods you avoid and any allergies before confirming.

Check the dish details and estimated nutrition. Our kitchen handles common allergens; we cannot guarantee zero cross-contact. Confirm storage and reheating instructions with your delivery.

Comparing with another provider? Compare the same meal count, delivery charges, VAT and portion size. Prices and service differ by provider.

Meal preparation

Prepared in Business Bay.

Ask our kitchen about your planned meals, portions and preparation. We confirm your address and delivery schedule before you start.

Trays of grilled chicken with vegetables and grains, packed and lined up on the pass
A chef in MyHealthyMeals blacks portioning vegetables into meal trays
The prep line, with the day’s ingredients laid out in steel pans
🩺

Menu information before you order

Menus include estimated calories and macros to help you compare meals. Results depend on your overall food intake, activity and individual needs; no outcome is guaranteed.

🍳

Restaurant-grade kitchen

Our team prepares your agreed meals in our Business Bay kitchen. Confirm the current recipe, portions, preparation schedule and allergy requirements before your plan starts.

🛍️

Your confirmed delivery slot

Your delivery address, days and time slot are confirmed before payment. Ask whether your meals will arrive daily or in an agreed batch, and follow the kitchen’s storage and reheating instructions.

Halal

Halal-certified supplier sourcing

Dubai Municipality

Licensed food establishment

MyHealthyMeals partner programme

Share healthier routines. Earn when your community orders.

For creators, coaches, clinics, gyms and wellness communities. Apply for a personal referral link, give your followers an approved offer, and track eligible paid orders in one private dashboard.

Explore the partner programme

Applications are reviewed before a referral link is activated.

01

Apply

Tell us about your audience and how you would introduce the meals.

02

Get reviewed

We confirm the programme terms before activating a personal link.

03

Track results

See eligible referrals and payouts in your secure partner dashboard.

Common questions

Answered before you ask.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Choose breakfast, vegetarian and non-vegetarian meals with published package prices and estimated nutrition. Our team confirms your menu, portions and delivery schedule before payment. Start with five delivery days without automatic renewal.

Your whole day's meals arrive together in your confirmed morning, afternoon or evening delivery slot, freshly cooked and packed in a premium insulated thermal bag. Reheat each meal in a minute or two when you want it — no waiting on delivery apps and no separate riders for breakfast, lunch and dinner.

Delivery is free to confirmed Dubai addresses. Tell us your area and building so we can confirm route availability and the delivery slot before payment. We do not deliver outside Dubai.

Yes — every monthly plan includes a free plan review. We go through your goal, your portion size and any foods you avoid, set your menu for the month, and adjust it if it is not working. It is not medical advice: if you are diabetic, pregnant or managing a condition, keep working with your doctor and we will fit the food around what they tell you.

The menu shows estimated calories, protein, carbohydrates and fat for planned servings. Recipes and portions can change; confirm the current meal with the kitchen. These are not laboratory measurements or a personal daily intake prescription.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.

Find my plan — 60-second quiz →