Dubai meal plans

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MyHealthyMeals.ae

Affordable healthy food · Dubai

Healthy doesn't have to cost AED 80.

Five-day weekly plans start from AED 195 — fresh, dietitian-portioned meals with no delivery fees anywhere in Dubai.

Who it's for

Built for people who do the math.

Budget-conscious professionals

Five-day weekly plans start from AED 195, with VAT and delivery included.

Families cutting food spending

Compare per-person plans for your household, then confirm portions and the full household price before payment. Delivery is at your agreed time slot.

"Healthy = expensive" sceptics

Real ingredients, dietitian-built portions, no premium pricing. We make money on subscription scale, not markup.

Zero delivery fees, anywhere in Dubai

Anywhere in Dubai — no zone surcharge, no minimum order, no surge pricing, no service fees, no surprise add-ons.

VAT included

The price you see is the price you pay. No fine print, no checkout surprises.

Try a full day for AED 99

Before you commit, order a full day of meals — 3 dishes for AED 99 — and taste exactly what you'd get.

Five-day totals: Light AED 195, Steady AED 285, Full Day AED 405. Add two days: seven-day totals are AED 265, AED 395 and AED 565. Free delivery across Dubai and VAT included.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Low-Fat Yogurt, Berries & Granola🥣

Low-Fat Yogurt, Berries & Granola

Mon · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Low-fat yogurt 250 g · honey 20 g · blueberries 10 g · strawberries 15 g · granola 5 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Low-fat yogurt · Honey · Blueberries · Strawberries · Granola

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Avocado Egg Toast~380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot~410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein
34g
Carbs
26g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Overnight Oats with Banana & Chia🫐

Overnight Oats with Banana & Chia

Thu · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Oats 50 g · milk 150 g · honey 25 g · chia 5 g · half a banana.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Oats · Milk · Honey · Chia seeds · Banana

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Scrambled Eggs with Capsicum & Toast🍳

Scrambled Eggs with Capsicum & Toast

Fri · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: 3 eggs · cream 20 g · 1 piece of toast · capsicum 50 g · oil 3 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Eggs · Cooking cream · Toast bread · Capsicum · Olive pomace cooking oil · Salt · Black pepper

VegetarianHalalAllergen notes: Egg, Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Healthy English Breakfast~450 kcal🍳

Healthy English Breakfast

Sat · breakfast

Protein
30g
Carbs
34g
Fat
20g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown

High ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Affordable plan FAQ

Common questions about affordable healthy meals in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Our five-day plans are Light at AED 195 for one meal a day, Steady at AED 285 for two meals a day and Full Day at AED 405 for three meals a day. Add two days for seven-day totals of AED 265, AED 395 and AED 565. VAT and Dubai delivery are included.

It doesn't have to be. Five-day weekly plans start from AED 195, with no delivery fee anywhere in Dubai, no app fee and VAT included.

No. The price you see includes VAT, includes delivery anywhere in Dubai, and includes pause/swap flexibility. There is no delivery fee, no zone surcharge and no minimum order — the plan price is the price.

Yes — order the AED 99 tasting pack and we deliver a full day of meals (3 dishes: breakfast, lunch and dinner) to your door, no commitment. Message us on WhatsApp and we confirm within 2 hours. 30-delivery-day plans then start from AED 999.

Light is AED 195 weekly, Steady is AED 285 weekly and Full Day is AED 405 weekly. Each covers five delivery days; choose based on whether you want one, two or three meals handled each day.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.