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MyHealthyMeals.ae

Vegetarian meals · Dubai

Vegetarian doesn't mean the same grain bowl on repeat.

Explore vegetarian bowls, pasta and tofu options from the published menu. Confirm current recipes, product ingredients, portions and your delivery schedule before ordering.

Who it's for

Built for vegetarian households and diners.

Much of the menu is vegetarian

Mediterranean quinoa & lentil bowls, pesto pasta with edamame, double tofu teriyaki, halloumi salad, lentil arrabbiata, mushroom & green pea risotto and more.

Dedicated vegetarian line

Choose vegetarian preferences at signup. Our kitchen is shared; confirm current ingredients and preparation arrangements before ordering.

High-protein vegetarian options

The vegetarian Full-Day line delivers 82–87g protein per day (~85g average) from tofu, edamame, lentils, Greek yogurt and halloumi — plus a 16g Greek Yogurt Protein Pot add-on.

Vegan dishes available too

Mexican Bean, Edamame & Sofritas Protein Bowl and Double Tofu Teriyaki with Brown Rice are vegan — flag it at signup.

Swap any dish, 24 hours notice

On every plan, swap a non-vegetarian dish for a vegetarian one from that week's menu — no extra cost.

Allergens flagged per meal

Dairy, gluten, nuts and soy are all listed on every meal card and flagged at signup.

Five-day weekly packs from AED 195. Free delivery to confirmed Dubai addresses.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Low-Fat Yogurt, Berries & Granola🥣

Low-Fat Yogurt, Berries & Granola

Mon · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Low-fat yogurt 250 g · honey 20 g · blueberries 10 g · strawberries 15 g · granola 5 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Low-fat yogurt · Honey · Blueberries · Strawberries · Granola

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Avocado Egg Toast~380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot~410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein
34g
Carbs
26g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Overnight Oats with Banana & Chia🫐

Overnight Oats with Banana & Chia

Thu · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Oats 50 g · milk 150 g · honey 25 g · chia 5 g · half a banana.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Oats · Milk · Honey · Chia seeds · Banana

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Scrambled Eggs with Capsicum & Toast🍳

Scrambled Eggs with Capsicum & Toast

Fri · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: 3 eggs · cream 20 g · 1 piece of toast · capsicum 50 g · oil 3 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Eggs · Cooking cream · Toast bread · Capsicum · Olive pomace cooking oil · Salt · Black pepper

VegetarianHalalAllergen notes: Egg, Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Vegetarian English Breakfast with Halloumi & Protein Pot~385 kcal🍳

Vegetarian English Breakfast with Halloumi & Protein Pot

Sat · breakfast

Protein
43g
Carbs
23g
Fat
12g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Grilled halloumi · Baked beans · Grilled tomato · Mushrooms · Greek yogurt protein pot (150g)

VegetarianHigh ProteinHalalAllergen notes: Egg, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Vegetarian FAQ

Common questions about vegetarian meal delivery in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

The published menu includes vegetarian bowls, pasta, tofu and halloumi options. Confirm the current recipe, product ingredients and substitutions with the kitchen. We use a shared kitchen and do not promise dedicated equipment or zero cross-contact.

Yes — the vegetarian Full-Day line delivers 82–87g of protein per day (about 85g on average), built from tofu, edamame, lentils, Greek yogurt, eggs and halloumi. Dishes like the Double Tofu Teriyaki, the Mexican Bean, Edamame & Sofritas Protein Bowl and the Spinach & Mushroom Omelette with Greek Yogurt Pot carry the High Protein tag alongside Vegetarian. Macros are estimates per standard serving.

Yes — several dishes on the menu, including the Mexican Bean, Edamame & Sofritas Protein Bowl and the Double Tofu Teriyaki with Brown Rice, are vegan. Flag it at signup and we prioritise these in your rotation.

Yes. All our meals — vegetarian and non-vegetarian — come from our halal-certified Business Bay kitchen. For vegetarian dishes there is no meat involved at all; dairy (halloumi, parmesan, yogurt) is used in several of them.

Yes. Ask about vegetarian meals for each person in your household. Confirm portions, preferences, delivery days and the household total before paying; published plan prices are per person.

Tell the kitchen about a dairy allergy before ordering. Check each dish's ingredients and ask whether a suitable alternative is available. Vegetarian does not mean dairy-free, and substitutions are not automatic.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.