Lower cholesterol. Eat well. No bland chicken.

Yes — established dietary patterns like the Mediterranean diet, DASH and Portfolio diet have been shown in clinical research to lower LDL by 10–30% over a few months when followed consistently. The mechanisms: soluble fibre binds cholesterol in the gut, omega-3s reduce inflammation, and replacing saturated fat with unsaturated fat improves the LDL/HDL ratio. Our Heart-Healthy plan is built around exactly these patterns — but always work with your doctor alongside any dietary change.

The evidence-based picks: oats and barley (soluble fibre), beans and lentils (fibre + plant protein), fatty fish like salmon and sardines (omega-3), nuts especially walnuts (omega-3 + unsaturated fat), olive oil instead of butter or ghee, plenty of leafy greens and colourful vegetables, whole-grain bread instead of maida. Our Heart-Healthy menu rotates these every meal.

Yes — every Heart-Healthy meal is built to keep saturated fat under 6g per meal. We use olive oil instead of butter or ghee in this menu line, skip cream-heavy gravies, and lean on grilled or steamed cooking. No deep-fried, no maida, no trans fats.

Every meal lands between 400–500 kcal with 25–35g of lean protein, 250g+ vegetables, and 8–14g of fibre. Premium tier (3 meals/day) gives you a balanced 1,300–1,450 kcal/day with full omega-3 and soluble-fibre coverage.

The menu format is built around the same evidence-based dietary patterns most cardiologists and dietitians recommend — Mediterranean, DASH, Portfolio. We're happy to share full ingredient and macro details with your cardiologist or dietitian so they can review the plan alongside your medications and care plan.

Yes — Premium subscribers get a monthly 1-on-1 with our dietitian. Send us your latest lipid panel (LDL, HDL, triglycerides) and your cardiologist's notes, and we'll align the rotation around your specific markers — more salmon if omega-3 is low, more soluble fibre if LDL is the priority.