30–40g protein per meal for muscle and recovery.

A high-protein meal plan delivers a consistent, higher share of protein per meal — typically 30g+ — instead of the 15–20g most restaurant or delivery-app meals contain. Ours lands at 30–40g of halal protein per meal (grilled chicken, paneer, lean keema, dal, eggs, fish), dietitian-portioned and cooked the same morning.

Most adults benefit from 25–40g of protein per meal to support satiety, muscle maintenance and stable energy — not just for people actively training. Our High Protein plan is calibrated to 30–40g per meal so you hit that range without weighing anything yourself.

No. While it works well around training, plenty of subscribers choose the High Protein plan simply because higher-protein meals keep them full for longer and cut down on snacking — a useful reason on its own, not just for muscle-building.

Yes — 100% halal certified. All chicken, lamb, fish and eggs come from halal-certified suppliers. The certificate is displayed at our Business Bay kitchen and available on request.

Each High Protein meal runs 500–650 kcal, with 30–40g protein built in alongside complex carbs (brown rice, quinoa, sweet potato, oats) for energy — not just protein with no substance.

Yes. Pause anytime with 24 hours notice via WhatsApp — no fees, unused meals roll over for 30 days. Standard subscribers get 1 free swap per week, Premium subscribers get 2.