Dubai meal plans

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MyHealthyMeals.ae

Healthy meal delivery · Dubai

Healthy meals, planned around your week.

Choose breakfast, lunch, dinner or a combination. See the meal count and published price first, then confirm your menu, address and delivery arrangement with our team.

Who it's for

A simpler way to organise everyday food.

Choose your meal count

One, two or three meals per delivery day. Compare every plan on the same five-day basis before deciding.

Browse the weekly menu

Explore vegetarian and non-vegetarian choices, then ask the kitchen to confirm current dishes and substitutions.

Estimated nutrition shown

Use the menu calories and macros to compare dishes. These are estimates, not a medical prescription or laboratory result.

Delivery confirmed before payment

Share your Dubai area, building and preferred slot. Our team confirms the delivery arrangement before you start.

Clear five-day prices

AED 195 for 5 meals, AED 285 for 10 meals and AED 405 for 15 meals. VAT included.

Try a full day for AED 99

Try the current menu before choosing a longer plan. Confirm ingredients and availability with the kitchen.

Five delivery days: Light AED 195, Steady AED 285, Full Day AED 405. VAT included and delivery is confirmed for your Dubai address before payment.

Sample meals

A taste of what arrives.

Every dish below fits this plan. The menu runs a different dish each day of the week, so no two days in a row repeat.

Low-Fat Yogurt, Berries & Granola🥣

Low-Fat Yogurt, Berries & Granola

Mon · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Low-fat yogurt 250 g · honey 20 g · blueberries 10 g · strawberries 15 g · granola 5 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Low-fat yogurt · Honey · Blueberries · Strawberries · Granola

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Avocado Egg Toast~380 kcal🥑

Avocado Egg Toast

Tue · breakfast

Protein
20g
Carbs
32g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Sourdough toast · Smashed avocado · Poached egg · Chilli flakes · Lemon

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot~410 kcal🍳

Spinach & Mushroom Omelette with Toast & Greek Yogurt Pot

Wed · breakfast

Protein
34g
Carbs
26g
Fat
18g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Spinach · Mushroom · Multigrain toast · Greek yogurt pot (100g) · Herbs

VegetarianHigh ProteinHalalAllergen notes: Egg, Gluten, Dairy. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Overnight Oats with Banana & Chia🫐

Overnight Oats with Banana & Chia

Thu · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: Oats 50 g · milk 150 g · honey 25 g · chia 5 g · half a banana.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Oats · Milk · Honey · Chia seeds · Banana

VegetarianHalalAllergen notes: Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Scrambled Eggs with Capsicum & Toast🍳

Scrambled Eggs with Capsicum & Toast

Fri · breakfast

Ask us for current nutrition for this recipe.

Chef's serving guide: 3 eggs · cream 20 g · 1 piece of toast · capsicum 50 g · oil 3 g.

Ingredients and portions follow the supplied chef recipe; nutrition for this version is not yet verified. Confirm ingredients, portion and allergens before ordering.

Chef recipe ingredients

Eggs · Cooking cream · Toast bread · Capsicum · Olive pomace cooking oil · Salt · Black pepper

VegetarianHalalAllergen notes: Egg, Dairy, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.
Healthy English Breakfast~450 kcal🍳

Healthy English Breakfast

Sat · breakfast

Protein
30g
Carbs
34g
Fat
20g

Estimates for the published menu recipe, not a verified delivered portion. Confirm ingredients, portion and allergens before ordering.

Published recipe ingredients · pending kitchen confirmation

Eggs · Chicken sausage · Baked beans · Grilled tomato · Mushrooms · Hash brown

High ProteinHalalAllergen notes: Egg, Gluten. Ingredient-based guidance only; supplier labels, sauces and cross-contact must be checked for your order. This is not an allergen-free guarantee.

Healthy meal delivery FAQ

Questions before you start a healthy meal plan in Dubai.

If you're the kind of person who reads the FAQ before subscribing — we are too. That's why we built this.

Choose a one-, two- or three-meal plan, select from the published menu, and tell us your address, preferred delivery days and food preferences. We confirm the current recipe, schedule and payment before the plan starts.

Five delivery days cost AED 195 for one meal each day, AED 285 for two and AED 405 for three. VAT and delivery to confirmed Dubai addresses are included.

The menu shows estimated calories, protein, carbohydrates and fat for planned servings. Recipes and portions can change, so ask the kitchen to confirm the current dish if you need precise information.

Yes. Tell us your area, building and preferred slot so we can confirm the available delivery arrangement before payment. We serve confirmed Dubai addresses.

Yes. The tasting pack is AED 99 for a full day of meals. Ask the team to confirm the current dishes, ingredients and delivery availability first.

Start your plan

Eat well every day, without thinking about it.

Sixty seconds of questions and a plan with the price on screen. We confirm your address, delivery slot and start date before payment. Five delivery days from AED 195; add 2 days from AED 265 total, or choose 30 delivery days from AED 999.